Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

Vegetarian, light and flavorful

Try this vegetarian chicken salad. Garbanzo beans offer the meat substitute and Greek yogurt gives this dish a creamy consistency. Blend these up with chopped celery, walnuts and sweet dried cherries, then wrap in crispy lettuce.

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Ingredients

½ cup drained and rinsed garbanzo beans
¼ cup walnuts
1 rib of celery, diced
2 Tablespoons raisins, dried cherries, or dried cranberries
¼ cup plain Greek yogurt
Dash of low sodium seasoned salt
4 romaine lettuce leaves

Directions

  1. Coarsely chop the beans and walnuts.
  2. Add in remaining ingredients, except the lettuce. Serve in romaine lettuce “cups”.

Nutrition information

Makes 1 serving.

Each serving contains:

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Calories 340
Total fat 19g
Saturated fat 2g
Trans fat 0g
Cholesterol 0mg
Sodium 390mg
Total carbohydrate 37g
Fiber 9g
Sugars 13g
Protein 11g

Recipe courtesy of Digestive Disease Health Team Dietitians

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