Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps
These vegetarian wraps combine Garbanzo beans with celery, walnuts, cherries and crunchy lettuce for a perfect vegetarian lunch option.
Try this vegetarian chicken salad. Garbanzo beans offer the meat substitute and Greek yogurt gives this dish a creamy consistency. Blend these up with chopped celery, walnuts and sweet dried cherries, then wrap in crispy lettuce.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
½ cup drained and rinsed garbanzo beans
¼ cup walnuts
1 rib of celery, diced
2 Tablespoons raisins, dried cherries, or dried cranberries
¼ cup plain Greek yogurt
Dash of low sodium seasoned salt
4 romaine lettuce leaves
Makes 1 serving.
Each serving contains:
Total fat 19g
Saturated fat 2g
Trans fat 0g
Total carbohydrate 37g
Recipe courtesy of Digestive Disease Health Team Dietitians