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… your doctor about making lifestyle changes, which can help manage RA and flares.Lifestyle tipsEat a well-balanced dietFocusing on a well-balanced diet is key. Dr. Bunyard says following the Mediterranean diet is a …
… catch up on sleep on the weekend end up oversleeping. Effectively reducing your sleep debt doesn’t mean sleeping for 13 hours straight on Friday and Saturday night. It means getting a healthy seven to …
… you’re basically focused on staying cool. But during the winter, you have to strike the right balance: Don’t overdress yourself to the point of overheating, but don’t underdress yourself to the point …
… years)Once you have a school-age child, discipline can be a more co-creative activity. That means meaningful conversations with your kid about right and wrong, what it means to be in a family …
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Electrolytes. The name is reminiscent of a 1960s toy, a 1970s English rock band and a 1990s dance craze. You can find them on the sidelines at the big game and in most aisles at …
Migraines can sometimes make you feel like you have nowhere to turn. Especially if you live with chronic migraines, you know that often when the pain starts, it can stop your day in its tracks …
The interest in working from home has surged over the last several years, with many employees finding satisfaction in hybrid work environments or exclusively seeking out remote positions. Still, people wonder how they can be …
Up to 70 million Americans are sleep-deprived. But those hours of lost sleep add up to a bigger health deficit than you may realize, says sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS.“Sleep …
People can blame out-of-whack hormones for every medical problem under the sun. But how can you really tell if your hormone levels are off? There are 50 different types of hormones affecting your …
Yoga is a practice that offers benefits for your mind, body and spirit. Most styles of yoga focus on mindfully syncing your movement to your breath, encouraging you to calm your thoughts, focusing on your …
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