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… Cow’s milk remains the most popular option, especially for children. Cow’s milk offers a good balance of naturally occurring calories from fat, protein and essential vitamins and minerals, like vitamin D and calcium …
… replacement (TAR) involves resurfacing the weight-bearing parts of the ankle joint where bones come together.A metal component is placed on the ankle’s upper bone and a matching metal component is secured to …
… balance, Ayurveda suggests the energy system in the body also has to flow well and be in balance for us to be healthy.”Balance is achieved with the help of a healthy diet, restful sleep …
… others struggle with a “crash,” aka a medication rebound. If your child takes their med in the morning, you’ll likely see this crash sometime in the afternoon.“An ADHD medication rebound is when your …
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… a more comfortable, supportive and softer feel for your feet during long walks.Try brands like New Balance®, HOKA®, Brooks®, On (Cloud)® and Altra®.Hiking shoesShoes for trudging up a …
… sleep inertia include:Drowsiness and disorientation.Inattentiveness and poor reaction time.Decreased motor skills, which can cause balance and coordination problems.Difficulty communicating, reasoning, remembering and learning.Poor decision-making skills and/or risky behavior …
Relactation is the method of training your body to produce milk after not lactating for a period of time. It’s possible to relactate if you haven’t produced breast milk in weeks, months, years …
It can feel overwhelming to be diagnosed with a chronic disease like rheumatoid arthritis (RA).The autoimmune disease can affect the joints on both sides of your body. You may experience pain and inflammation in …
You’re lying in bed on a Sunday night, dreading the week to come. You’ve got a boatload of work to catch up on tomorrow night if you want to kick butt at that …
For many runners, winter’s arrival doesn’t keep them from hitting the road. No matter how cold or how much snow is on the ground, these die-hard runners still lace up their shoes …
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