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… moisture in your mouth and throat. Sometimes, if your nasal passages aren’t clear, you end up breathing out of your mouth instead.Mouth breathing can cause a wide range of unpleasant symptoms, including a …
… how your body reacts during stressful times. You can feel it, right? Your heart rate jumps, your breathing gets deeper and every nerve ending seems to crackle like a live electrical wire.This natural “fight …
… are five sample exercises to get you started. While doing them, quiet your mind and notice your breathing. If your thoughts wander, gently redirect them. Concentrate on where your energy comes from and where it …
… instead of your mouth. But why would a mouth breather ever be interested in changing their habits?Breathing through your nose may have various benefits that breathing through your mouth doesn’t have, including:Lowering …
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… bumps or swollen areas).Sneezing and watery eyes.Swelling in the mouth or throat.Rapid or difficult breathing.Treatment options for allergic reactionsGiven the range of reactions to allergens, treatment recommendations can vary from immediately …
… apnea syndrome is a serious disorder that can turn into a major health risk and involves frequent breathing interruptions during the night due to blocked airways. If it’s left untreated, sleep apnea can create …
… have sleep apnea, you likely still feel tired when you wake up because the disruption to your breathing actually keeps your brain and body awake throughout the night. And if left untreated, sleep apnea can …
… stay 6 feet away from other people. (However, if you have a medical condition that causes trouble breathing or if you aren’t able to remove a mask without help, it’s not recommended that …
Having a cough that won’t go away can be more than just annoying — it can become debilitating.“Patients often describe feeling dismissed by their healthcare providers,” shares pulmonologist Rachel Taliercio, DO. “Chronic cough is …
Tonsils, those two clusters of tissue in the back of the throat and their counterparts, the adenoids, are located just behind the nose. Their purpose is to help filter out harmful bacteria and viruses that …
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