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An older person is waving while standing in front of a calendar, clock and hourglass.
May 12, 2022/Women's Health

How To Prevent Osteoporosis After Menopause

… time limit to how long you can be on HT, though it only helps your bones while you’re taking it. And 5% to 15% of women still lose bone density on HT, so it

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September 15, 2022/Brain & Nervous System

What To Do When Someone With Alzheimer’s Disease Wanders

… called wandering, and it’s a common manifestation of cognitive decline. Learn more about what wandering is, why it happens, how to prevent itand what to do if it happens.What is wandering?The …

People in a park, walking a dog, sitting on bench, with a child and dotted lines of them running around
October 25, 2024/Children's Health

Autism and Elopement: What You Need To Know About Wandering

… trouble.Invest in wearable identification materialsMedical ID bracelets, cards and lanyards can help ensure that anyone who happens upon your child will be aware of their needs. Include:Their full name.Your name.Your telephone …

Counter top with healthy foods and meal prepping
March 11, 2024/Digestive

Living With Celiac Disease? Make Time for Self-Care

… the same as learning how to avoid gluten and watching for the telltale signs of a flare. You’ll learn what works best for you and keep doing it. Soon, it will feel like second …

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November 7, 2022/Urinary & Kidney Health

How To Stop Frequent Urination at Night

it happens again. And again. And again. If frequent urination is keeping you up late at night and disrupting your ability to sleep, you may be wondering how to stop it from happening.The good …

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May 28, 2025/Sex & Relationships

Going No-Contact With a Parent or Family Member: What You Need To Know

Going no-contact means you cut off all forms of communication with one or more members of your family. It’s usually a way to protect yourself or someone you’re responsible for, like a …

Smiling woman sitting on couch holding bowl of yogurt and granola
January 13, 2025/Nutrition

Calcium: How Much You Need and Why

Calcium gets loads of attention for keeping your bones strong and healthy, but let’s give the mineral all the credit it deserves — because that’s just one of many important roles it plays in …

People on couch talking, using "therapy speak," including gaslighting, triggered, boundaries
January 13, 2025/Mental Health

When ‘Therapy Speak’ Does More Harm Than Good

After getting into a consistent therapy schedule, you suddenly have the words for what you’ve been feeling for years. And it feels deeply validating. Finally, you have a dictionary of terms that perfectly describe …

Person outside, grabbing shoulder
September 17, 2024/Orthopaedics

Tendonitis vs. Tendinosis: How Can I Tell the Difference?

Whether it’s a knee, elbow, shoulder, hip or ankle, nagging tendon pain can stop you in your tracks. And maybe this isn’t the first time it’s happened. Or maybe it just doesn …

Older person postioned sideways showing dowager hump.
April 11, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

Dowager’s hump, neck hump, text hump, hunchback or round back. The excessive curve of your spine goes by many names.It can develop in any sex, but it gets its nickname “dowager’s hump …

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