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Search Results for: creatine

glass of kefir
April 21, 2023/Nutrition

Is Drinking Kefir Healthy for You?

… bacteria, fungi and viruses. Some of them are harmful, while others are helpful, assisting with digestion and creating substances your body needs. If the bad bacteria start to multiply and spread, it throws the microbiome …

A person applies a creamy green mask to their face using a brush while looking in the mirror.
June 9, 2023/Skin Care & Beauty

Centella Asiatica: The Most Popular Skin Care Ingredient You’ve Never Heard Of

… skin extra sensitive. Centella Asiatica is a staple ingredient in many K-beauty products, with many manufacturers creating dedicated product lines using several (or, in some cases, all) of Centella Asiatica’s four active compounds …

woman's legs hurt osteoarthritis or psoriatic arthritis
December 10, 2021/Rheumatology & Immunology

Psoriatic Arthritis vs. Osteoarthritis

… arthritis is a type of inflammatory arthritis. It occurs when your body’s immune system works overtime, creating inflammation throughout your body. In psoriatic arthritis, that inflammation targets the joints and the places where tendons …

Smiling caregiver holding crying baby in nursery, crib nearby
January 29, 2025/Parenting

What Is the ‘Pick Up, Put Down’ Method of Sleep Training for Babies?

… can still fall asleep in their crib.”Here’s how you do it:Do your bedtime routine. Creating and consistently following a bedtime routine teaches your baby to understand when bedtime is coming.Put baby …

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Eggs, avocado, bacon and cheese on a plate.
September 26, 2022/Nutrition

What Is the Keto Diet and Should You Try It?

… keto diet doesn’t spike your insulin, and you don’t store fat. Instead, you burn it, creating the ketones that give you an effective and efficient metabolic jolt.”What foods can you eat?Remember …

Healthcare provider helping child walk with a walker in therapy room
September 3, 2024/Brain & Nervous System

Tips for Day-to-Day Living With Friedreich’s Ataxia

… the more likely you are to avoid injury. And they’re likely to be able to share creative solutions or recommend assistive devices that have aided other people.Being quick to utilize the resources at …

Woman and man taking pictures.
October 24, 2022/Brain & Nervous System

Déjà Vu: What It Is and Why It Happens

… to happen?You may not be a magician, but when you experience déjà vu, your brain is creating an illusion. This is thought to happen when there’s a bit of a miscommunication between two …

mixing a whey protein shake
January 4, 2021/Nutrition

Is Whey Protein Good for You?

Little Miss Muffet may have been well ahead of her time. She was eating curds and whey before whey protein was a thing. Today, whey protein is an ingredient in many nutritional bars and shakes …

Person sitting at desk at home office, sipping from steaming mug and typing on laptop
November 4, 2024/Mental Health

How You Can Work From Home and Still Be Productive

The interest in working from home has surged over the last several years, with many employees finding satisfaction in hybrid work environments or exclusively seeking out remote positions. Still, people wonder how they can be …

A person dressed for the cold weather in hat, scarf over face, gloves and coat
February 1, 2019/Heart Health

How Cold Weather Can Spell Trouble for Your Heart and Lungs

We know to guard our skin against frostbite by covering up when we go outside in sub-freezing temperatures.But extreme cold also can impact vital organs, such as the heart and lungs. For example …

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