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… the more likely you are to avoid injury. And they’re likely to be able to share creative solutions or recommend assistive devices that have aided other people.Being quick to utilize the resources at …
… essential amino acids. “Amino acids are important for many functions in the body, from building muscle to creating new immune cells,” says Smith.Your body makes many amino acids on its own, but not essential …
… life balance by strengthening that separation between your work life and your home life.”Or find a creative space to workAlternatively, working from home frees you up to work really anywhere if your job allows …
… chronic obstructive pulmonary disease (COPD).For people with COPD, cold air can trigger spasms in the lung, creating symptoms similar to an asthma attack, says pulmonologist Rachel Taliercio, DO.“You might be more breathless, or …
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… over your head in an arcing path until your palms touch. Reach your hands toward the ceiling, creating space in your spine as you stretch upward.Hold the pose for at least three deep breaths …
… conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by RLS.You can …
… chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots, too.Rosemary …
If you’re living with chronic pain or discomfort, it’s natural to want to find whatever way you can to make it all go away. Maybe you’ve tried massage, yoga and chiropractors already …
Now you can have your (rice) cake and eat it too. It is possible to lose weight and keep it off — who says you can’t have both? Registered dietitian Nicole Hopsecger, RD, LD, shares …
Winter can be challenging, even for people who love cold weather. After all, nobody likes shoveling out their driveway at 5 a.m. or wearing three layers of clothing just to make a quick trip …
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