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… arthritis is a type of inflammatory arthritis. It occurs when your body’s immune system works overtime, creating inflammation throughout your body. In psoriatic arthritis, that inflammation targets the joints and the places where tendons …
… can still fall asleep in their crib.”Here’s how you do it:Do your bedtime routine. Creating and consistently following a bedtime routine teaches your baby to understand when bedtime is coming.Put baby …
… keto diet doesn’t spike your insulin, and you don’t store fat. Instead, you burn it, creating the ketones that give you an effective and efficient metabolic jolt.”What foods can you eat?Remember …
… the more likely you are to avoid injury. And they’re likely to be able to share creative solutions or recommend assistive devices that have aided other people.Being quick to utilize the resources at …
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… essential amino acids. “Amino acids are important for many functions in the body, from building muscle to creating new immune cells,” says Smith.Your body makes many amino acids on its own, but not essential …
… life balance by strengthening that separation between your work life and your home life.”Or find a creative space to workAlternatively, working from home frees you up to work really anywhere if your job allows …
… chronic obstructive pulmonary disease (COPD).For people with COPD, cold air can trigger spasms in the lung, creating symptoms similar to an asthma attack, says pulmonologist Rachel Taliercio, DO.“You might be more breathless, or …
It has been one of those days. Stress levels felt like they reached a new record high every hour, and the tension didn’t disappear with the setting sun. Frazzled barely begins to describe your …
If you’ve been kept awake at night by the irresistible urge to move your legs, the main symptom of restless legs syndrome (RLS), you’ve probably searched for ways to find relief.The need …
Let’s not lie to ourselves — a part of the holiday season is indulging. But it’s also no secret that holiday eating can sometimes leave us feeling crummy afterward. So, how do we find …
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