Locations:
Search
… don’t let it slide.“Untreated anxiety disorders can raise your blood pressure, lower your quality of sleep and interfere with your enjoyment of life,” says Dr. Bibawy. “See your healthcare provider if you frequently …
… things.And when it comes to belly fat and weight loss, sleep is supreme. That’s because sleep affects appetite-stimulating hormones.“When we don’t sleep well or we’re sleep-deprived, it can …
… and other endurance athletes. But if you have a hectic, stressful life and don’t get enough sleep, you are also at risk.“Sometimes overtraining happens to people who are just starting a program and …
… life. Dr. Ahmed outlines what may possibly trigger a morning migraine.Having sleep issuesA study shows that sleep disorders like insomnia, teeth grinding and restless legs syndrome can affect the quality and amount of sleep …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… sleep. This happens as part of your circadian rhythm, a 24-hour internal clock that manages your sleep-wake cycle. (That’s also why a cooler room temperature is better for sleep.)But if your …
… have carbs to help you refuel after.”Have trouble sleeping: “Eating carbs at dinner can affect your sleep if you go to bed while your food is still digesting, especially if you have heartburn.”To …
We all catch colds here and there. It’s inevitable.But how much is too much? And what can you do for a weak immune system that lets those pesky bugs in over and over …
There’s a strong relationship between dehydration and mental health. Low fluid levels can cause hormone changes, cognitive impairment, poor sleep and a host of other unpleasant physical symptoms that can bring down your mood …
Are you planning a trip or vacation? If you have heart disease, it’s especially important to do some advance planning.“By preparing well, you can focus on enjoying yourself,” says Benico Barzilai, MD, Head …
If you have a baby, you know about unpleasant occurrence of diaper rash. While it’s a common problem, even a mild case can upset you — and irritate your little one.When you’re changing …
Advertisement
Advertisement