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… life. Dr. Ahmed outlines what may possibly trigger a morning migraine.Having sleep issuesA study shows that sleep disorders like insomnia, teeth grinding and restless legs syndrome can affect the quality and amount of sleep …
… sleep. This happens as part of your circadian rhythm, a 24-hour internal clock that manages your sleep-wake cycle. (That’s also why a cooler room temperature is better for sleep.)But if your …
… have carbs to help you refuel after.”Have trouble sleeping: “Eating carbs at dinner can affect your sleep if you go to bed while your food is still digesting, especially if you have heartburn.”To …
… less.Seek medical help for conditions like sleep apnea, which can severely affect the quality of your sleep and weaken your immune system. And try these tips for a better night’s rest:Practice good …
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There’s a strong relationship between dehydration and mental health. Low fluid levels can cause hormone changes, cognitive impairment, poor sleep and a host of other unpleasant physical symptoms that can bring down your mood …
… chest pain, signs of a heart attack, or other symptoms of heart disease.”Here are 5 important tips to get you ready for your trip:1. Talk with your doctorDepending on your condition, it may …
… child who is miserable, and for the parents who want to help but are not getting any sleep,” Dr. Kaari says.She says to first look for the most common cause of diaper rash, which …
If you live with allergies, you know the symptoms can wax and wane with the seasons. But what’s more, your symptoms can vary throughout the day, too.Some people say their allergies hit hardest …
Pregnancies are like seashells: No two are exactly alike — which is why you may have experienced headaches and even pounding migraine pain while others enjoy 40 weeks of pure bliss.Headaches during pregnancy can be …
Have you glanced at your to-do list? Odds are, it’s long, as usual. It will take a superhuman effort to accomplish everything you need to get done today (and tomorrow, for that matter …
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