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… free radicals. And don’t toss the seeds when you’re done prepping! They’re loaded with magnesium and zinc, minerals that also help to fortify your immune cells. Rinse off your seeds, let them …
… elevate your “good” (HDL) cholesterol while decreasing your “bad” (LDL) cholesterol. There are even essential minerals like magnesium, phosphorus and calcium to help strengthen your bones and teeth.Cinnamon: When it comes to ingredient health …
… pregnancy nausea symptoms at bay. Eating increased protein can help, too, as can eating foods rich in magnesium or taking a magnesium supplement.“Some people find that eating first thing in the morning, even before …
… crucial vitamins and minerals like vitamin B5 (pantothenic acid), iron and copper, as well as calcium and magnesium for sturdy bones. And contrary to the popular belief about soy, tofu may actually help decrease your …
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… want to stay home and binge watch TV right before or during your period.What are the benefits of cycle syncing?Cycle syncing can put you in tune with the monthly changes in your hormones …
… immunity-boosting vitamin C and vitamin B6 to keep your brain happy. Bananas also have potassium and magnesium for healthy blood pressure.Peanut butter: One of the most beloved nut butters of all time, peanut …
… is a major risk factor for heart and blood vessel disease.Consistent moderate physical activity has other benefits, too:Muscles and tissue are better able to extract oxygen from your blood, even while you are …
… for maximum nutrition.Skim milk: Even if you’re well past your childhood years, milk still has benefits to offer. The protein in milk contains all the amino acids your body needs that it can …
A lot of people turn to vitamin supplements to make sure they’re getting the nutrients they need each day. It’s estimated that about half of adults in the United States take some type …
This pasta salad is hard to forget with its delicious mix of fresh herbs like basil and fennel, various veggies, garlic, shallots, whole-wheat pasta and Parmesan cheese. Gardeners will especially find this recipe versatile …
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