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… Lee.)Aim for five to seven servings of fruit and vegetables per day. Be adventurous and get creative in the process, too.“Get lots of different colors on your plate — greens, reds, oranges, yellows,” recommends …
… true: When we’re under a lot of stress, our hormone balance and immune system are disrupted, creating a pimple playground on our faces. You can’t remove stress from your life entirely, but developing …
… also a surprising source of B vitamins — like vitamins B3,B5 and B6 — which are crucial for creating and fixing DNA, as well as helping your body turn the food you eat into usable energy …
… look for the kind in a box that displays a seal of approval from the Art and Creative Materials Institute (ACMI). Their seal, which has the letters “AP” in the center, means the product has …
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… one arm (or both) under the pillow. That positioning keeps tension on your shoulder joint.“You’re creating a situation that can eventually lead to rotator cuff problems or other shoulder issues,” states Dr. Bang …
… have the antioxidant lutein, and red carrots offer vitamin B6, vitamin C and vitamin K. So, get creative and give your stew some hues!Onions. Not the prettiest ingredient on this list, but appearances can …
… so you want the minimum amount of cleanup.Place the tip of the spout inside one nostril, creating a seal.Tilt your head forward, looking down at the sink, and lift the neti pot at …
Ayurvedic medicine is about much more than providing treatment. Ayurveda is one of the world’s oldest medical systems. Originating in India 5,000 years ago, it relies on a natural and holistic approach to …
Looking for a meatless meal? Enjoy these delicious beans as a main entrée. This versatile recipe works with different types of beans, a mix of beans or you can even add shrimp. You can also …
In our modern world, there are many stressors and sources of anxiety. Global events, health-related issues and an overload of information from social media can add up quickly. And all of this can create …
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