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… than teenagers.So during the teen years, you may have to mandate outdoor time.Dr. Weaver recommends creating a structure but allowing your teens to make choices within it.For example, give them a plan …
… between the sleep your body needs and the sleep you actually get during the night.“You start creating your sleep debt from the moment you wake up in the morning,” notes Dr. Foldvary-Schaefer. While …
… meals or at night when you lie down. This sensation can also move up to your throat, creating a sour or bitter taste.GERD is chronic acid reflux“GERD” stands for “gastroesophageal reflux disease.” This …
… can be purchased for just a few bucks — are a much better option than, ahem, other more creative methods.“I’ve had people tell me they’ve bitten pills in half or used their fingernails …
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… and planning.“A meal repeat can be a safety net when you’re too busy to get creative with healthy foods,” says Sedlacek. “If you have a go-to healthy meal, you can fall back …
… be a space where you want to spend time.”Factors to consider for exercise equipmentBefore you start creating a home workout zone to get fit, here are a few tips to consider:Build slowly. It …
… have an appetite, even if that means most of your calories come from one big meal.Get creative: Find new ways to get the nutrients you need. If your stomach is turned off by the …
… Lee.)Aim for five to seven servings of fruit and vegetables per day. Be adventurous and get creative in the process, too.“Get lots of different colors on your plate — greens, reds, oranges, yellows,” recommends …
Discovering your sexual orientation begins with an internal awareness of attraction. How you find comfort in expressing or acting on your sexual orientation varies based on your experiences and cultural upbringing.“Sexual attraction is internally …
There are many different ways to track your menstrual cycle, some high tech, others … not so much.And for some of us, all we have to do to know where we are in our cycle …
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