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… can be purchased for just a few bucks — are a much better option than, ahem, other more creative methods.“I’ve had people tell me they’ve bitten pills in half or used their fingernails …
… and planning.“A meal repeat can be a safety net when you’re too busy to get creative with healthy foods,” says Sedlacek. “If you have a go-to healthy meal, you can fall back …
… be a space where you want to spend time.”Factors to consider for exercise equipmentBefore you start creating a home workout zone to get fit, here are a few tips to consider:Build slowly. It …
… have an appetite, even if that means most of your calories come from one big meal.Get creative: Find new ways to get the nutrients you need. If your stomach is turned off by the …
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… Lee.)Aim for five to seven servings of fruit and vegetables per day. Be adventurous and get creative in the process, too.“Get lots of different colors on your plate — greens, reds, oranges, yellows,” recommends …
… it’s important that we create a safe space for experimentation and acceptance by offering support and creating safe networks with trusted family members, friends and organizations.“In finding your identity as a person, part …
There are many different ways to track your menstrual cycle, some high tech, others … not so much.And for some of us, all we have to do to know where we are in our cycle …
This recipe switches up chicken marsala by swapping in salmon. It’s a great way to get delicious and healthy fish on the menu. You should be able to find Marsala wine in the cooking …
You’ve heard the phrase, “Taste the rainbow,” but you didn’t mean it quite so literally! If you notice that your kiddo has crunched into a colorful crayon or two, take a deep breath …
Falling face-first can lead to aches and pains — especially if that describes how you hit the sheets at night to go to sleep.Sleeping face down on your stomach can put extra stress on …
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