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Search Results for: covid

woman planting flowers
May 2, 2022/Orthopaedics

How Gardening Can Improve Your Health

… Dr. Benzil reminds us that gardening was a great way to interact during the worst of the COVID-19 pandemic when social distancing was key. “People were in their gardens retained socialization, a safe way …

woman using hand sanitizer
October 15, 2020/Infectious Disease

Your Comprehensive Guide to Hand Sanitizer

… way to get rid of the coronavirus and other nasties when you can’t wash your hands.“COVID-19 aside, there are all kinds of germs on surfaces — such as the flu, respiratory viruses and …

person on a yoga mat, split between work and life balance
December 28, 2023/Wellness

Health Essentials’ Best Tips for Health and Wellness From 2023

… best bet is to stay up to date on the latest vaccines for both the flu and COVID-19. Washing your hands thoroughly and consistently is your next best line of defense — but maybe skip …

Teen sitting in window well staring out the window
May 3, 2024/Mental Health

Signs Your Teen Is Self-Harming

… long been estimated that about 20% of teens self-harm. But self-injury rates increased during the COVID-19 pandemic, and there’s some evidence the number may now be closer to 25%, according to …

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Elderberries spilling out of a bowl

What Elderberries Can (and Can’t) Do for Your Health

… Administration (FDA) issued several warning letters in 2020 over claims that they could prevent, treat or cure COVID-19.It’s worth noting that, in the case of COVID-19, elderberries may even be harmful …

Elderly person trying to open a jar of peanuts.
March 14, 2023/Senior Health

What Your Grip Strength Means for Your Overall Health — and Exercises To Improve It

… A weaker grip strength can be a sign that you’re more prone to infectious diseases, like COVID-19, RSV or the flu.”And people who have a weaker grip strength are more likely to …

Person rubs temples of head while having a painful headache.

Heads Up: What Your Headache Location Means

You’re going about your day, when all of a sudden, you feel a throbbing or pounding pain in your head.Great, you’ve got a headache. But you may wonder what type of headache …

A family seeing their family doctor
June 2, 2025/Primary Care

6 Reasons You Should Have a Primary Care Provider or Family Medicine Provider

If you have a medical need — sudden flu symptoms, nagging back pain, an unexpected rash or a funky mole — who you gonna call?A primary care provider (PCP), that’s who.That is, if you …

tired adult at desk
November 26, 2021/Sleep

9 Reasons You’re Always Feeling Tired

Feeling run down after what you thought was a good night’s sleep? Reaching for that third cup of coffee by noon to keep you going? Sure, we all feel tired at different points in …

Homemade pizza combats food boredom
July 3, 2020/Nutrition

7 Ways to Fight Food Boredom (When You Just Can’t Eat the Same Thing One More Time)

Are you a person who can eat the same thing every day and never grow tired of it? Or do you get bored on day two of leftovers?If you relate most to that second …

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