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… banish stress, including getting plenty of sleep and regular exercise. Relaxation techniques like yoga, meditation and deep breathing can help reduce stress and prevent palpitations.Bonus: If your heart does start to flutter or race …
… heart starts racing in a confused, disorganized way. Blood stops circulating almost immediately. You pass out, stop breathing and have no pulse. Unless your heart rhythm is restored as soon as possible, your brain starts …
… head down to your toes, or vice versa.Sleep meditation. This type of meditation usually involves intentional breathing, progressive muscle relaxation and visualization to help lull you to sleep.Walking meditation. If you have trouble …
… flare-ups. Participating in cardio and strength training will help strengthen your chest muscles and improve your breathing.You may lose weight. The less you weigh, the easier it is for your lungs to do …
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… was in the moderate to vigorous heart rate zone.“When you play pickleball, your heart rate and breathing rate are up and you’re burning calories,” notes Edwards. “That translates to better heart health, lung …
… such as a deeper voice. If they get too big, they can block the airway and cause breathing difficulties. Occasionally, surgery will be required to remove them.”Cancer: It’s no secret that habitual smoking …
… deep sleep after as little as one dose,” Dr. Bolash says. Opioids can also cause sleep-related breathing disturbances.He adds that once easily reversible causes — from drinking too much caffeine to using opioids — are …
… works best for you. You may want to try:Yoga.Walking or other exercise.Progressive muscle relaxation.Breathing exercises.Meditation or mindfulness.Therapy.None of these activities is an instant fix, but you may find …
Summer brings seemingly endless opportunities for fun for kids. There are splash-filled pool days, neighborhood kickball games, camping trips and just running around the yard.But when the temperature rises, so does the risk …
Newborns have a certain reputation for keeping people up at odd hours with late-night feedings — but the sleepless nights can begin long before your baby arrives.Figuring out how to get better sleep during …
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