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… apneaAre you waking up throughout the night? You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep.While sleep apnea can lead to other health problems like high blood pressure …
… your joints). It’s best to keep motions slow and controlled, too.Combining stretching with calming, deep breathing exercises also can be very effective.“An example of an effective breathing pattern is one where your …
… banish stress, including getting plenty of sleep and regular exercise. Relaxation techniques like yoga, meditation and deep breathing can help reduce stress and prevent palpitations.Bonus: If your heart does start to flutter or race …
… heart starts racing in a confused, disorganized way. Blood stops circulating almost immediately. You pass out, stop breathing and have no pulse. Unless your heart rhythm is restored as soon as possible, your brain starts …
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… head down to your toes, or vice versa.Sleep meditation. This type of meditation usually involves intentional breathing, progressive muscle relaxation and visualization to help lull you to sleep.Walking meditation. If you have trouble …
… flare-ups. Participating in cardio and strength training will help strengthen your chest muscles and improve your breathing.You may lose weight. The less you weigh, the easier it is for your lungs to do …
… such as a deeper voice. If they get too big, they can block the airway and cause breathing difficulties. Occasionally, surgery will be required to remove them.”Cancer: It’s no secret that habitual smoking …
… deep sleep after as little as one dose,” Dr. Bolash says. Opioids can also cause sleep-related breathing disturbances.He adds that once easily reversible causes — from drinking too much caffeine to using opioids — are …
You’ve itched and scratched for weeks. No, wait, make that MONTHS. And it’s all thanks to relentless hives. The thing is ... your doctor can’t tell what’s causing them. Or how long …
If you’ve ”hit a dink shot into the kitchen,” you know the joy of pickleball. This booming sport is fast-paced, simple to learn and serves up lots of health benefits.Padel, a paddle …
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