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A man with silver hair and glasses holding his right shoulder wile grimacing in pain
March 4, 2022/Orthopaedics

Shoulder Pain: 11 Common Conditions and Causes

… can be useful to keep symptoms at bay.The onset of stiffness in your shoulder following a period of immobilization, such as using a sling to protect your arm after a fracture, is a different …

Caregiver and elderly male with head bent down
February 2, 2024/Brain & Nervous System

After Your Stroke: How To Handle 14 Common Complications

… controls movement, thinking, vision and emotions. It’s possible that a stroke-related seizure could occur years later, but seizures can happen to anybody at any time, so it’s hard to know for sure …

Person exercising 30 seconds, noted by timer, before switching to a different exercise
October 24, 2023/Exercise & Fitness

Should You Try the 7-Minute Workout?

… or else you’ll feel off-balance,” Lawton says. “And each foot should be in its own ‘lane.’ If your feet are right in front of each other, you’ll feel like you’re walking …

Various bath products displayed on shelf in shower
December 28, 2023/Skin Care & Beauty

Here’s Why Your Eczema Keeps Flaring Up

Just when you think the redness, dryness and itchiness have finally gone away — there it is again. You look down at your finger, wrist or elbow, and another eczema flare-up has popped up.You …

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People with and people seemingly without disabilities outside a market store
November 12, 2024/Sex & Relationships

What Is Disability Etiquette? 10 Tips To Make Your Interactions More Inclusive

Imagine for a moment that you’re visiting another country for the first time. That you’re attending a multicultural wedding. Or that you’ve been invited to a friend’s house of worship. What …

Person jumping rope for cardio exercise
May 9, 2023/Exercise & Fitness

The (Many) Benefits of a Cardio Workout

“Get your blood pumping!” If you haven’t heard that phrase on the court, field, pitch or track, you’ve likely at least heard it on TV.Cardiovascular exercise is a surefire way to …

A close up of someone holding birth control pills
April 4, 2022/Women's Health

6 Safe Ways To Stop Your Period

It’s almost that time of month. You’re about to start your period, but you have a big vacation coming up.Instead of dealing with menstrual cramps, bleeding and bloating, you’re wondering what …

Close up of hands holding heart rate wearable watch monitor and their phone
February 12, 2024/Exercise & Fitness

Next Time You Exercise, Consider Wearing a Heart Rate Monitor

Technology has made data experts out of all of us, especially when it comes to exercising. Where just a few years ago most of us had no idea exactly how many steps we took in …

A man in a living room doing squats on a yoga mat in front of a laptop
February 15, 2021/Exercise & Fitness

Returning to Sports or Exercise After Recovering From COVID-19

Whether you’re a student athlete or active adult who has recovered from COVID-19, you’re likely itching to get back on the field or resume your exercise routine. Or, if you don’t …

Person using recumbent stationary bike at gym facility
September 12, 2024/Brain & Nervous System

Benefits of Exercise for Friedreich’s Ataxia

Muscle weakness, balance issues, impaired sensory functions such as speech, hearing and vision — these are just some of the common symptoms of Friedreich’s ataxia (FA).This rare genetic condition commonly begins in childhood. And …

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