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… can overlap. Maybe you go through denial and jump right into depression, with regret and anger coming later. Or maybe you feel it all in a jumble at once. Or maybe you think you’ve …
… many of the things we say in casual conversation are either outwardly ableist or have ableist connotations. “Lame,” “crazy,” “stupid,” “psychotic,” “dumb” and “hysterical,” are all examples of words that, used in the wrong context …
… put, exercise typically counts as cardio if it involves intentional coordinated physical actions that raise your heart rate for an extended period of time.A good cardiovascular workout will have you consistently breathing faster than …
… How to stop your periodIt’s best to talk to your gynecologist about ways to stop your period.“The success rate will be very different based on when you try in your cycle and what …
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… your heart rate is a key indicator of how intense your workout is.“Maintaining a certain heart rate for a prolonged period of time can help you burn more calories and fat while also improving …
Muscle weakness, balance issues, impaired sensory functions such as speech, hearing and vision — these are just some of the common symptoms of Friedreich’s ataxia (FA).This rare genetic condition commonly begins in childhood. And …
You’re not on your period, but you see a little bit of color in your underwear. Is that blood? Discharge? Both?“Discharge happens when the cells of the vagina shed or slough off,” explains …
Pregnancy fills your calendar with many, many recommended healthcare visits. Given all those appointments, you might be tempted to skip that trip to the dentist for your regular six-month cleaning and exam.A word …
Children need exercise. Regular activity builds muscles, toughens bones and strengthens a young heart. But when it comes to heart rate, just how hard should kids push it while running around?That question comes up …
In today’s digital age, we tend to geek out over numbers, stats, graphs and smartwatches that measure all kinds of values related to our health. When it comes to your heart rate, those numbers …
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