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A close up of blueberries in a bowl
May 27, 2022/Nutrition

The Health Benefits of Blueberries

… bile acids, salts, metals, and bilirubin (a substance produced after breaking down red blood cells) — which is why removing it is so important.“When soluble fiber binds around the bile, it helps to remove that …

Cellulitis on a leg from an infected bug bite
April 4, 2025/Skin Care & Beauty

Infected Bug Bites Can Lead To Cellulitis: Here’s How

… cleaning it regularly.Pain relief. Elevate the area and use cold compresses to ease swelling. Rest also helps recovery.How to prevent cellulitis from a bug biteRemember, bugs themselves don’t transmit cellulitis. So, you

Familial high cholesterol
April 7, 2022/Heart Health

Is High Cholesterol Hereditary?

… or stroke. Without a screening, that’s how many people learn they have high cholesterol.“That’s why it is important to get a lipid panel, and to get it done early,” stresses Dr. Cho …

PCOS and weight
September 13, 2023/Pregnancy & Childbirth

Getting Pregnant With PCOS

… But can you get pregnant with PCOS?Ob/Gyn Marjan Attaran, MD, fertility specialist Julierut Tantibhedhyangkul, MD, and bariatric surgeon Jesse Gutnick, MD, explain how PCOS impacts fertility and how to get pregnant with PCOS …

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Couple sitting in front of office building laughing and flirting over coffee.
January 23, 2023/Sex & Relationships

When Sparks Fly: How To Navigate Falling in Love at First Sight

… at first sight experience and it doesn’t work out and you feel confused or heartbroken and you’re at a loss for why it didn’t work out, talking to a therapist can help

Person rubs temples of head while having a painful headache.

Heads Up: What Your Headache Location Means

you’ve got a headache. But you may wonder what type of headache you’re experiencing. Is it a migraine? Is it a tension headache? And will something like ibuprofen or acetaminophen help with your …

Person in profile view, driving a car, in deep thought
July 29, 2025/Mental Health

If You’ve Heard the Call of the Void, You’re Not Alone

… Let it come and go without dwelling on it.“Imagine your thoughts are a bouncy ball: If you keep trying to throw them away, they’re going to ricochet and come back to you. This …

person standing on exclamation point holding up a No. 1 finger, wearing cape and mask in front of crowd
February 1, 2024/Mental Health

How To Make the Most of Your ‘Villain Era’

You ever have those moments where you think to yourself: Enough is enough? No more late-night work without getting proper pay for it. No more saying “Yes” to activities you don’t really want …

wearing socks to bed
January 24, 2022/Sleep

Can Wearing Socks to Bed Help You Sleep Better?

Here’s a bit of information that could knock your socks on.Wearing socks to bed may help you fall asleep faster and snooze better during the night. Research shows that thawing out icy feet …

Female asleep on couch on backyard deck next to laptop and glasses
February 22, 2024/Cancer Care & Prevention

Does Breast Cancer Treatment Make You Tired?

Breast cancer treatment can be exhausting.That statement probably doesn’t surprise you. Nobody expects breast cancer to be easy, after all. But even if you go into treatment thinking it will be draining, the …

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