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… According to the CDC, diabetes can increase the risk of heart disease by about four times in women as compared to two times in men. Women are also at higher risk of other diabetes-related …
… but the data are just not currently really supportive of these alternative methods.” In one study of women undergoing in vitro fertilization (IVF), for example, acupuncture “resulted in no significant difference in live birth rates …
Alternative medicine enthusiasts have subscribed to the power of essential oils for years. But with their increasing availability (and claimed health benefits), they’re going mainstream.“Essential oils are fantastic. They have many benefits,” says …
… dairy or dairy equivalents,” says dietitian Mira Ilic, RD, LD.What nutrients do you need for bone health?For optimal bone health, we need a combination of multiple nutrients, including:Calcium.Vitamin D.Vitamin K …
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… may feel a bit odd, but they’re rarely a cause for concern — provided you’re otherwise healthy. That said, when it comes to your ticker, it’s always best to be sure.If you …
… improved digestion and can play a role in reducing cancer risk and supporting overall health.”Maintain a healthy weightBy focusing on eating better and exercising, you’ll be able to maintain a healthy weight, which …
… healthy. However, there are certain health problems that make a person more likely to develop kidney disease.Health conditions that require kidney screeningsIf you have one of these health conditions, or if you or your …
If there was an award given for “best supporting mineral” in your body, the Oscar could easily go to magnesium. It helps support more than 300 different chemical processes throughout your body.But what exactly …
How often do you think about the quality of your breathing while you sleep? Probably never. But it might be time to give it some thought — particularly if you wake up feeling less than rejuvenated …
Ah, sugar. Most of us turn to sugary snacks to help us get through the day. It’s a hard habit to break, for sure.While foods like pastries, desserts and candy are full of …
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