… light sleeping, your muscles begin to relax as your body temperature drops and your heart rate and breathing slow down. Your eye movement stops and your brain waves slow. Stage 2 NREM sleep accounts for …
… techniques to help calm your nerves before you embark. Try one or more of these:Meditation.Deep breathing.Relaxing imagery.Listening to your favorite music.Exercise.4. Mind what you eatFor some people with IBS …
… Dehydration.Less common negative side effects participants reported in the Global Ayahuasca Survey include:Muscle aches.Difficulty breathing or tachypnea (shallow breathing).Chest pains.Stiff or swollen jointsCoughing and wheezing.Fainting.Seizures.Ayahuasca’s physical …
… time to get the dosing right. Because the voice box also plays a role in swallowing and breathing, some people experience some difficulty during the first few days after treatment. It may be helpful for …
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… thyroid underactive or overactive. Few nodules or goiters cause pain, but larger one can hamper swallowing and breathing, or make you hoarse.Effective treatments are available for most thyroid disorders, ranging from medications to surgery …
… Smoking has been connected to ageusia, or the loss of the sense of taste.After 72 hoursEasier breathing. Take a deep breath and enjoy as your bronchial tubes begin to relax without irritation from smoke …
… and their germs.“We can catch something from other passengers who are coughing, sneezing or even just breathing nearby,” Dr. Goldman notes. Tray tables, seatbelt buckles and other surfaces that are frequently touched may also …
Shiny marathon medals often symbolize the miles and miles of training logged by hard-core runners. The same can be said for black, loose or missing toenails.A condition dubbed “runner’s toe” can be …
From camping trips to backyard marshmallow roasting, bonfires have always been a popular way to enjoy the early fall season.And while a cozy fire can be a fun experience for the whole family, it …
If you or someone you know has been diagnosed with chronic obstructive pulmonary disease (COPD), your mind may be spinning with questions. How did you get it? Will it limit your activities? Is it treatable …
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