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… heart rate.Heat. Sounds like a no-brainer, but any kind of heat can make your internal temperature rise. So skip that hot shower and opt for a cooler one.Hot weather. The sun is …
… symptoms alongside the chest pain, including:Shortness of breathHeart palpitations DizzinessStomach discomfort Sweating or rise in body temperatureTrouble focusingTingling in the fingersAccording to Dr. Pozuelo, it’s hard to pinpoint exactly how long anxiety-related …
… Alcohol intake may make your skin feel warm,” acknowledges Dr. Janesz. “Yet it deceptively lowers the core temperature of your body.”Your body normally stores warm blood in its core to preserve important organ functions …
… it’s going to be 20 degrees Fahrenheit (-7 degrees Celsius) today.Reasoning: I’ve experienced that temperature before. I know that’s cold.Conclusion: I’ll wear a coat today to keep comfortable. Observation …
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… straightforward language that your kids can understand.Consider your child’s personality. Tailor the discussion to their temperament and conversational style.Talk about expectations. Tell kids what may happen, both in terms of how their …
If you’d give anything right now for a massage — it’s time to get some (low-cost) muscle relief.Chiropractor Chad Adams, DC, shares his go-to massage tools and tips on how to …
Pumpkin is unavoidable during the fall season. The rich and earthy flavor ends up seemingly everywhere, from the moment the first leaf changes color until snfuiowflakes begin drifting to the ground.But here’s a …
You spent the day at the beach, frolicking in the waves, and all you have to show for it (besides sand everywhere) is a giant sunburn. Uh-oh. Do you need to worry?“There are …
Do you want a bigger bang for your exercise buck? Excess post-exercise oxygen consumption (EPOC) is one way to get it.EPOC, often called the “afterburn effect,” is the increased use of oxygen and …
Cooking with oils is a big part of many recipes and adds flavor to your dishes. But navigating which oils are best — or worst — for your health and your recipe can be a challenge. There …
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