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two sisters fighting
March 8, 2023/Parenting

10 Tips for Dealing With Sibling Rivalry

… misunderstanding. When your kids are young, most of the causes for sibling rivalry, like age difference or temperament, are impossible to change. That makes sibling rivalry, unfortunately, an inevitable reality.But if you make an …

Couple asleep in bed, with one person wearing a CPAP machine mask

Should You Keep Using a CPAP Machine While Sick?

… pressure from the air can sometimes help get rid of your congestion,” explains Dr. Kominsky.Increasing the temperature of your CPAP’s humidifier and using heated tubing may also provide relief for nose and throat …

Woman drinking coffee which is a know trigger for hot flashes.
July 20, 2022/Women's Health

How Long Will I Have Hot Flashes and What Causes Them?

… heart rate.Heat. Sounds like a no-brainer, but any kind of heat can make your internal temperature rise. So skip that hot shower and opt for a cooler one.Hot weather. The sun is …

A person sitting on a train sweats and clutches the left side of their chest, which has a red target over it
March 14, 2025/Brain & Nervous System

Anxiety and Chest Pain: Is There a Connection?

… symptoms alongside the chest pain, including:Shortness of breathHeart palpitations DizzinessStomach discomfort Sweating or rise in body temperatureTrouble focusingTingling in the fingersAccording to Dr. Pozuelo, it’s hard to pinpoint exactly how long anxiety-related …

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group of hands holding different beverages
November 14, 2023/Brain & Nervous System

10 Myths About Drinking Alcohol You Should Stop Repeating

… Alcohol intake may make your skin feel warm,” acknowledges Dr. Janesz. “Yet it deceptively lowers the core temperature of your body.”Your body normally stores warm blood in its core to preserve important organ functions …

Person holding magnifying glass up to eye, with dotted paths, question mark and wheel cogs in background
October 15, 2024/Mental Health

Inductive vs. Deductive Reasoning: The Difference and How They Affect Your Well-Being

… it’s going to be 20 degrees Fahrenheit (-7 degrees Celsius) today.Reasoning: I’ve experienced that temperature before. I know that’s cold.Conclusion: I’ll wear a coat today to keep comfortable. Observation …

Adult having a serious talk with a child in living room on a couch
December 20, 2024/Children's Health

How To Talk to Kids About Your (or Another Loved One’s) Serious Illness

There’s no easy way to tell anyone that you or a loved one is dealing with a serious illness — but especially not your kids. Breaking the news can be an emotional roller coaster, and …

man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

If you’d give anything right now for a massage — it’s time to get some (low-cost) muscle relief.Chiropractor Chad Adams, DC, shares his go-to massage tools and tips on how to …

Cut pumpkin on a counter top.
September 29, 2022/Recipes

Recipe Adventure: Scary Good Ways To Enjoy Pumpkin

Pumpkin is unavoidable during the fall season. The rich and earthy flavor ends up seemingly everywhere, from the moment the first leaf changes color until snfuiowflakes begin drifting to the ground.But here’s a …

zoom in on sun-blistered shoulder
September 19, 2023/Skin Care & Beauty

Burned and Blistering? When To See a Doctor for a Sunburn

You spent the day at the beach, frolicking in the waves, and all you have to show for it (besides sand everywhere) is a giant sunburn. Uh-oh. Do you need to worry?“There are …

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