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… Alcohol intake may make your skin feel warm,” acknowledges Dr. Janesz. “Yet it deceptively lowers the core temperature of your body.”Your body normally stores warm blood in its core to preserve important organ functions …
… it’s going to be 20 degrees Fahrenheit (-7 degrees Celsius) today.Reasoning: I’ve experienced that temperature before. I know that’s cold.Conclusion: I’ll wear a coat today to keep comfortable. Observation …
… straightforward language that your kids can understand.Consider your child’s personality. Tailor the discussion to their temperament and conversational style.Talk about expectations. Tell kids what may happen, both in terms of how their …
… the lower body. It can help make your range of motion better, improve blood flow and body temperature, and get you physiologically prepared for more intense physical activities.Tips for rolling the hip flexors and …
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… with these recipes for pumpkin spice muffins or pumpkin-and-apple-packed chai muffins.Soup’s onDipping temperatures and the rustle of fall leaves signal the start of soup season. Warm your insides with this …
… thirst.Feeling faint.Fever.Headache.Sweating heavily.HeatstrokeHeatstroke happens when your body can no longer control its temperature. The condition can cause permanent disability or even death if not treated quickly. It typically begins as …
Do you want a bigger bang for your exercise buck? Excess post-exercise oxygen consumption (EPOC) is one way to get it.EPOC, often called the “afterburn effect,” is the increased use of oxygen and …
Cooking with oils is a big part of many recipes and adds flavor to your dishes. But navigating which oils are best — or worst — for your health and your recipe can be a challenge. There …
If you’ve ever experienced verbal abuse, you know the old adage “sticks and stones may break my bones, but words will never hurt me” isn’t true. Abuse of any kind can do lasting …
If you find yourself floating on a boat in the middle of open water — be it lake, channel or sea — chances are you’ve needed a bit of an escape. But try not to let …
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