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… all.NREM Stage 2During this stage of light sleeping, your muscles begin to relax as your body temperature drops and your heart rate and breathing slow down. Your eye movement stops and your brain waves …
… soak the day away and prepare you for sleep. You also experience a change in your body temperature that tells your body it’s time for dreamland.Your body temperature changes throughout the day and …
… safe,” Patton says.“But unless you’re really diligent about investigating where it came from and the temperature it was stored at, I’d be careful.” If you want to play it safe, practice making …
… are a few caveats:Be gentle: Flush your ear gently to avoid harming your eardrum.Watch the temperature: The water should not be too cold or too hot. If it is either, the temperature difference …
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… differently in various climates. For instance, polyurethane and air units were found to remain firmer in hot temperatures than EVA and gel units. So if you know you’ll be running a lot when it …
… no big revelation that a night of bad sleep can make you feel irritated, emotional and short-tempered the next day. And chronic sleeplessness can quickly morph into mental health concerns.“Mood disorders like depression …
You’re stuffy and congested, your eyes are watering and your nose is running… Ah, it must be autumn! As beautiful as fall can be, it can also be agonizing if you’re prone to …
Nothing ruins summer fun like a summer injury! Before you pull on your board shorts and head out into the sun, make sure you know how to keep yourself safe, healthy and protected from some …
This easy casserole features spiced ground lamb, but it works with beef and bison as well. And while the top might look like traditional high-carb mashed potatoes, we used pureed cauliflower instead. You will …
Becoming a parent can be overwhelming — and even more so if your infant spent time in the neonatal intensive care unit, or NICU. Whether your premature baby spent a few days or a few months …
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