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… are a few caveats:Be gentle: Flush your ear gently to avoid harming your eardrum.Watch the temperature: The water should not be too cold or too hot. If it is either, the temperature difference …
… differently in various climates. For instance, polyurethane and air units were found to remain firmer in hot temperatures than EVA and gel units. So if you know you’ll be running a lot when it …
… no big revelation that a night of bad sleep can make you feel irritated, emotional and short-tempered the next day. And chronic sleeplessness can quickly morph into mental health concerns.“Mood disorders like depression …
… helps ventilate your home, car or office, that’s not always possible due to allergies or extreme temperatures.Consider using air filters and getting your HVAC (heating, ventilation and air conditioning systems) checked regularly.Also …
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… allergies are high, use your home’s air conditioner or heat instead, if possible (depending on the temperature outside).Wash your hands and face. Who doesn’t love autumnal activities like apple-picking, hiking or …
Nothing ruins summer fun like a summer injury! Before you pull on your board shorts and head out into the sun, make sure you know how to keep yourself safe, healthy and protected from some …
This easy casserole features spiced ground lamb, but it works with beef and bison as well. And while the top might look like traditional high-carb mashed potatoes, we used pureed cauliflower instead. You will …
Becoming a parent can be overwhelming — and even more so if your infant spent time in the neonatal intensive care unit, or NICU. Whether your premature baby spent a few days or a few months …
Garlic. Roasted in olive oil, it melts in your mouth like butter. Chopped and raw, it tastes pungent and sharp. In oil form, it can soothe sore muscles. You can even make tea from garlic …
If you’re an adult male, the odds are good that you’ve avoided scheduling a regular health screening.SPOILER ALERT: That’s not the best idea, especially when the candles start to add up …
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