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… includes getting them set up with a therapist, if necessary.)If you’re able, she also recommends creating a self-soothing kit your kiddo can turn to when they’re feeling anxious. The kit can …
… like a dermatologist, to find the best ingredients and products for your goals. They can help you choose products that work for you, without breaking the bank or creating an unnecessarily complex self-care routine.
… from home but with the benefit of social connections through a virtual class,” Dr. Sacco notes. “Get creative!”Get outdoorsLove nature? Exercising outside has the added benefit of being totally free. Depending on where you …
Many of us have done it. Maybe you called in sick so you could go to that once-in-a-lifetime concert. Maybe you told your parents you were way too nauseated to eat that …
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Women have been giving birth for a long, long, long time. And until the 1900s or so, most births happened in homes, not hospitals. Without pain medicine, epidurals or even doctors.A lot has changed …
You’re strolling through your local farmers market or nearby grocery store checking items off your shopping list. You’re trying to eat healthier so you pick up fruits and vegetables, but as you reach …
Your child going missing is every parent’s worst nightmare. And some parents and caregivers live that nightmare on a regular basis. A 2012 survey of parents found that half of all children diagnosed with …
Sometimes, our emotions can be overwhelming. Whether it’s feelings of anxiety, stress, fear or depression, these powerful emotions can make us feel untethered.Your fight-or-flight response may kick in as your brain …
Most of us spend the majority of our waking lives hard at work. Whether you’re washing windows, jockeying a desk, teaching a gaggle of ungovernable kindergarteners or burning the midnight oil to get your …
You snagged your dream job, but you feel like you aren’t progressing fast enough.You’re recently divorced and finding online dating as a single parent … complicated.All those overdraft fees are putting you …
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