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… right: Up to 26% of people with advanced AS have difficulty expanding their chest wall, which makes breathing painful. Practice diaphragmatic breathing (deep breathing), a way to exercise your rib cage so that it stays …
… a constant loop in your head.Worries are accompanied by physical symptoms like a quickening heartbeat, fast breathing, sweating or chest tightness.How to deal with racing thoughts at nightFortunately, there are ways to put …
… to work through a stressful situation.Try meditation. Spend a few minutes each day meditating.Practice deep breathing. Try one of the many deep breathing techniques such as holotropic breathwork or box breathing.Exercise. This …
Salt gets a bad rap. Grumpy people are “salty.” Making something worse is known as “rubbing salt in the wound.” But the truth is, salt containing iodine should make you anything but grumpy — it’s …
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… we don’t need to be on guard for attack,” Dr. Singh explains.She suggests the box breathing technique, also called 4×4 breathing.Inhale as you count slowly to four.Hold your breath for …
… first time using a substance. Symptoms can include any of the following:Unresponsiveness or unconsciousness.Slow, shallow breathing or stopped breathing.Gasping for breath or gurgling.Slow heartbeat or stopped heartbeat (no pulse).Extremely pale …
You’re totally dedicated to your kids … but have you forgotten yourself in the process? As those early years go by and your little ones grow, it can feel hard to remember who you were …
Have you ever been in a situation where there’s just too much going on? Your senses are way too stimulated, and you just feel incredibly overwhelmed.It’s not all in your head. What …
You use an app to play games, post photos to social media and shop online.But what about using an app to help with your mental well-being?“There’s been a rapid increase in …
Have you ever felt a little bit self-conscious about your body and “sucked in” your stomach to try to look thinner? Most of us have, at one time or another.What you might not …
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