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… least a few minutes each day. Your device’s app store likely has dozens of meditation and breathing apps to choose from as you get started.“The great thing about deep breathing is once you …
… right: Up to 26% of people with advanced AS have difficulty expanding their chest wall, which makes breathing painful. Practice diaphragmatic breathing (deep breathing), a way to exercise your rib cage so that it stays …
… a constant loop in your head.Worries are accompanied by physical symptoms like a quickening heartbeat, fast breathing, sweating or chest tightness.How to deal with racing thoughts at nightFortunately, there are ways to put …
… to work through a stressful situation.Try meditation. Spend a few minutes each day meditating.Practice deep breathing. Try one of the many deep breathing techniques such as holotropic breathwork or box breathing.Exercise. This …
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Salt gets a bad rap. Grumpy people are “salty.” Making something worse is known as “rubbing salt in the wound.” But the truth is, salt containing iodine should make you anything but grumpy — it’s …
Heart skipping a few beats? Or is it more like a racing, pounding or fluttering feeling in your chest that’s caught your attention?Our heartbeat isn’t something we’re usually aware of, so …
If you suspect someone has overdosed, you have to act fast. The following steps can save a life:Call 911 or other local emergency services hotline.Look for signs and symptoms of an overdose.Try …
You’re totally dedicated to your kids … but have you forgotten yourself in the process? As those early years go by and your little ones grow, it can feel hard to remember who you were …
Have you ever been in a situation where there’s just too much going on? Your senses are way too stimulated, and you just feel incredibly overwhelmed.It’s not all in your head. What …
You use an app to play games, post photos to social media and shop online.But what about using an app to help with your mental well-being?“There’s been a rapid increase in …
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