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… to the gym? Try a quick walk or an at-home yoga class.Channel your breath. Deep breathing can help you center yourself in times of stress, no matter where you are or what’s …
… the moment,” Dr. Tworek says. They include:Deep breathing exercises.Meditation.Guided imagery.Dr. Tworek’s favorite breathing exercise to cope with sensory overload is serial three breathing, or 3-3-3 for short (similar …
… be used in conjunction with talk therapy, self-care and other wellness practices like mindfulness, meditation and breathing exercises.So, how do know which app is right for you? Psychiatrist Leopoldo Pozuelo, MD, and Dr …
… when you’re aware of the behavior can you make an effort to stop it.Practice proper breathing: Learning diaphragmatic breathing can help you retrain your body and brain. “You want to allow your belly …
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… you’re wearing them for long periods of time, that can lead to some health concerns, including:Breathing and heart problemsWhile the waist trainers focus on your stomach, the compression can also have an effect …
… before starting your activity. Stretch for about five to 10 minutes, focusing on your sides.Regulate your breathing. Try breathing in through your nose and out through your mouth.Drink water. Staying hydrated throughout the …
Opioids are powerful prescriptive medicines commonly used by healthcare providers to help manage moderate to severe pain in safe settings. But when someone takes too much of these substances, uses them for nonmedical/recreational purposes …
Most people have experienced the annoying, sometimes quite noisy condition known as hiccups. But why do they happen? And more importantly, what can you do to get rid of them?Remedies for stopping hiccups are …
Respiratory syncytial virus (RSV) is peaking sooner than normal, causing concern among doctors, older adults and parents of children who’ve come into contact with the respiratory virus. While anyone can get RSV, and it …
An asthma attack is scary stuff — and living in fear of the next attack is no picnic, either.Pulmonary medicine doctor Mani Latifi, MD, shares three asthma pitfalls to avoid so those inhales and exhales …
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