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When your baby’s nose is crusty and full of mucus, it can be hard for them to breathe, eat and sleep. (Which means you’re probably not too well-rested either.) Wouldn’t it …
Getting out of bed can be a struggle for many, especially if you’re dealing with chronic pain, fatigue, anxiety and disruptive sleep. There could be many possible causes for those symptoms, and among them …
Life with lupus can be unpredictable. With this condition, your immune system can’t tell the difference between foreign invaders and healthy tissue, which can lead it to inappropriately attack and destroy healthy tissue. This …
After you return home from a cruise, it’s normal to feel like you’re still at sea for a short time. You may lay down to sleep or stand in the shower and feel …
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You forget someone’s name. You lose your keys. You have delays in recalling words and names. Or what you want to say “just on the tip of your tongue.”So how can you tell …
If you’re into fitness (or pay any attention to health advice) you probably know the basics of how we build muscle. Eat healthy foods. Exercise regularly. Sleep well. Those things you hear over and …
Every second that passes by, your heart works hard to keep you alive. By pumping your blood through your circulatory system, each heartbeat ensures that your tissues, organs, systems and cells all get the oxygen …
Sniffle. Sniffle. Sniffle. Your nose is a faucet, and there’s no way to turn it off. Your coworkers shoot you irritated looks as you clear your throat (again). Your box of tissues has become …
You haven’t learned a new language, reorganized your closet or baked a single loaf of bread. If you believe your social media feed, you are the world’s biggest coronavirus slacker.Pro tip: Your …
You might think of massages as the perfect way to help you relax — and they are. A gentle, soothing massage may help you reduce stress, relieve achy muscles, improve your mood and even sleep better …
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