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… for infants, young children and older adults who are more at risk for life-threatening pneumonia and breathing problems.Like colds and flu, RSV is more common during the winter. But there’s been an …
… re getting some blood to flow to your head.Breathing exercises and meditationIn addition to doing yoga, breathing exercises or meditation can also provide overall balance. “In general, meditating, relaxing and breathing will certainly affect …
… recommends you:Distract yourself with music, a video, or a fidget toyFocus on your breathing (Fun fact: Breathing through your nose can reduce the stress on your throat, and encourages a relaxed breathing pattern)Create …
… a threat.This response can lead to nausea, in addition to other symptoms, like a rash, difficulty breathing or increased heart rate, says Dr. Lee.8. Irritable bowel syndromeIf you have irritable bowel syndrome (IBS …
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… you’ve lost, it can lead to dehydration.“Remember, we can lose fluid by sweating and by breathing,” notes Dr. Fertel. “So, it’s important to stay hydrated.”You’re drinking coffee or sodaWhile it …
If you feel unwell (or horrible) after eating wheat or gluten, you’re not alone. Three different conditions — celiac disease, non-celiac gluten sensitivity (NCGS) and wheat allergy — can cause problems when you eat these …
People often talk about their heart skipping a beat in a love-at-first-sight kind of way. The stars aligned. Your eyes twinkled. Your heart fluttered.Or maybe it wasn’t so romantic. Maybe …
When you hear the word “dehydration,” it’s easy to picture a cartoon character crawling across hot desert sand with an empty canteen and no hope in sight.You might not think about the confused …
How fast does hair grow? On average, your hair grows 4 to 6 inches per year — and it grows in cycles. At any time, about 80% of your hair is actively growing. But as you …
Finding something new to add to your exercise routine can be exciting, especially if you’re trying to raise the bar on your performance. For anyone looking to improve their strength training, flexibility and range …
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