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… Pale skinBrittle nailsCold hands and feeCracks on the side of the mouth.Red, sore, or swollen tongueHeadachesDizzinessRapid breathing and/or shortness of breath.Fast heartbeat.If your kiddo’s displaying several of these symptoms, it …
… full-strength form. Keep all essential oils out of children’s reach.Risks of essential oils include:Breathing problems: Children younger than 6, especially infants, may develop breathing problems after exposure to peppermint and eucalyptus …
… hygiene.Limit alcohol and caffeine.Maintain a healthy weight.Practice stress management techniques like meditation and deep breathing.When to see a doctorWhile changes to your menstrual cycle are to be expected when you’re …
… meditation and other forms of breathwork. You can try specific techniques like: Progressive muscle relaxation.Five-finger breathing.4-7-8 breathing exercise.Yoga.But managing stress can also look like making time for the …
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… remember and practice mindfulness. Give yourself the space to breathe and think about your reactions.Try box breathing or a one-minute meditation to stay in the moment.“Learn strategies that help you be more …
… back. Identify your emotional triggers. Take a deep breath and try out some grounding techniques like deep-breathing exercises, meditation and mindfulness to bring you into the present moment.Do some self-care ahead of …
For most of us, stress is just a part of life. It can last for a few hours, like the time leading up to a final exam. Or it can be more long-term, like …
It’s a glorious summer day with nothing but blue skies and rays of sunshine. Unfortunately, you feel lousy. Your throat hurts, your nose won’t stop running and, wow, is your head throbbing! What …
Wondering why a sour taste in your mouth is leaving you with a permanent pucker? Family medicine physician Mark Rood, MD, reveals the nine most common causes ― and what, if anything, you can do about …
It’s a horrible feeling. You’re a minute into a two-minute tooth brushing session and … uh oh. Suddenly, you’re retching into the sink, trying not to vomit. Again.Dentist Anne Clemons, DMD …
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