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… hygiene.Limit alcohol and caffeine.Maintain a healthy weight.Practice stress management techniques like meditation and deep breathing.When to see a doctorWhile changes to your menstrual cycle are to be expected when you’re …
… meditation and other forms of breathwork. You can try specific techniques like: Progressive muscle relaxation.Five-finger breathing.4-7-8 breathing exercise.Yoga.But managing stress can also look like making time for the …
… remember and practice mindfulness. Give yourself the space to breathe and think about your reactions.Try box breathing or a one-minute meditation to stay in the moment.“Learn strategies that help you be more …
… back. Identify your emotional triggers. Take a deep breath and try out some grounding techniques like deep-breathing exercises, meditation and mindfulness to bring you into the present moment.Do some self-care ahead of …
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… too.Practice yogaPracticing yoga lowers stress hormone levels and calms your nervous system to reduce inflammation. Deep breathing helps boost your resistance to infection. Inverted poses in yoga help circulate fluid through your lymphatic system …
… for infants, young children and older adults who are more at risk for life-threatening pneumonia and breathing problems.Like colds and flu, RSV is more common during the winter. But there’s been an …
Wondering why a sour taste in your mouth is leaving you with a permanent pucker? Family medicine physician Mark Rood, MD, reveals the nine most common causes ― and what, if anything, you can do about …
Healthcare professionals often praise the benefits of maintaining balance in your life. This could mean eating a nutrient-packed diet, exercising in order to reduce stress or seeking out positive activities to keep your mental …
It’s a horrible feeling. You’re a minute into a two-minute tooth brushing session and … uh oh. Suddenly, you’re retching into the sink, trying not to vomit. Again.Dentist Anne Clemons, DMD …
Your taste buds couldn’t be happier after that fabulous meal. Your tummy, on the other hand, is beginning to churn with displeasure. Clearly, something sinister is taking place deep within your gut.So, what …
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