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… by.Practice yoga or meditation — Closing your eyes, practice simple mindfulness, awareness or concentrated focus on your breathing for five minutes. This can help your body and mind relax — and transition you to a more …
… lactic acid (the substance that causes muscles to feel as if they’re burning), fatigue and heavier breathing, as well as increased soreness after exercise.This decrease in oxygen reduces your physical endurance, making it …
… to cope.”Instead, cultivate stress-busting habits that don’t involve eating or drinking, such as deep breathing, meditation, yoga and making time for hobbies.Prioritize sleepLack of sleep causes cortisol levels to rise, which …
… are available at night as during the day.Respiratory therapist (RT) — The RT monitors a patient’s breathing and cares for those on mechanical ventilators (e.g. breathing machines). The RTs care for several patients …
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… your migraines.“I teach meditation to my patients, including mindfulness and mantra meditation,” shares Dr. Young. “Diaphragmatic breathing and the 4-7-8 breath technique are powerful tools to decrease the impact of stress on …
… stressDon’t underestimate the power of self-care, which can help reduce anxiety and stress.“Try deep breathing, which limits stress and anxiety and also helps with sleep,” suggests Dr. Sapkota. “Yoga and stretching also …
It’s bedtime, and not a creature is stirring…except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our …
If changing your bed sheets is at the bottom of your household chore list (you know, right along with matching socks and scrubbing the shower’s grout), consider this: You’re not sleeping alone. Joining …
If you’re craving a taste of the tropics but can’t get away, consider this alternative: a slice of sweet, sunny papaya.“Papayas have a melon-like texture and are packed with beta-carotene …
Going to the bathroom is something you take for granted — until suddenly, you can’t (or you can’t do it very easily). It’s surprisingly common for men to have trouble peeing, especially as …
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