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… mushroom extract and ground coffee beans to help reduce stress and inflammation (among other potential benefits).“If you’re having coffee anyway,” Peart says, “why not try it with adaptogens?”9. Focus on lifestyle and …
Sometimes, nothing helps you feel rested and energized like a good nap. But how long should naps be? And if you nap for too long, do you risk sacrificing sleep at night? We ask sleep …
… vaccine protects you against 23 different strains of pneumococcal bacteria. It doesn’t just help prevent pneumonia. It also protects against other kinds of invasive infections, like sinus infections, ear infections and even sepsis. It …
… and smell.From brown and white to gray and yellow, we’ll help you decode the message your vagina is sending about your health.A spectrum from your rectumWhether you care to admit it or …
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… may want you to take certain medications. To not take others. To wash with a special soap. And — no one’s favorite — to avoid eating or drinking several hours before your procedure. It’s a …
Pain in the ball of the foot and swelling on top of the foot are symptoms of a condition that’s both common and often misdiagnosed. The condition — called a plantar plate tear — can happen …
What is cognitive dissonance?Cognitive dissonance is the discomfort you feel when you say something, do something or behave a certain way that goes against your values. This clash of beliefs and disruption of thought …
Respiratory season is upon us. And with it, illnesses will continue to be more severe and overlap with one another when the following viruses hit higher numbers during cold weather months:Influenza (the flu).Respiratory …
Has anyone ever told you to go “touch grass”? If so, they were speaking figuratively — encouraging you to get offline and reconnect with the “real world.” It probably wasn’t intended as health advice or …
Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for your love handles? The answer is no, but let’s dig deeper as …
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