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… it’s worth getting checked out.If you see blood, keep an eye out for other symptoms: weight loss, fever, chills. When they come together, those are “high-alert” symptoms of bowel disorders.3. Sometimes …
… tone and strength, plus better balance and joint flexibility.Strengthened bones.Reduced body fat and a healthier weight.Less stress, tension, anxiety and depression.A boost in self-image and self-esteem as you become …
… get it done. Whatever is taking up mental space — shopping for groceries, replying to that email, lifting weights, scheduling a dentist appointment — stop thinking and start doing.“When we move toward tasks instead of away …
… will give you plenty of time to check in and have your vitals monitored (like your height, weight and blood pressure). Arriving early will also help you get as much time with your provider as …
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… and cardiovascular disease.Because of this, he suggests you follow healthy eating habits to maintain a healthy weight and manage blood pressure, including cutting out excess salt. Preventing diabetes and high blood pressure can help …
… blood sugar, as well as spikes in insulin. All of these things combined can contribute to excess weight gain ― particularly fat, and also inflammation.It’s also important to keep in mind that artificial sweeteners …
… your side of the bed. Or a particular pillow. Or a blanket that’s just the right weight.You probably have a favorite sleeping position, too. But is it the best position for you?In …
… s sort of a “come for the weight loss, stay for the health benefits” kind of situation.Weight loss is long-term. Short-term diets often cause your weight to yo-yo back and forth …
Let’s talk about your health over a cup of tea.Study after study shows the benefits of drinking tea, essentially verifying what your ancestors believed back in ancient times. The humble tea plant — a …
It’s the best thing since sliced bread. At least, that’s how it tastes. But is that sandwich you’re craving as good for your health as it is for your taste buds? Would …
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