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… breathing interruptions during the night due to blocked airways. If it’s left untreated, sleep apnea can create an increased risk for stroke, high blood pressure and heart disease.When your breathing frequently slows down …
… often a normal part of life, of course. But it can become an unhealthy situation when they create stress that interferes with your ability to do what you want or need to do. “Oftentimes, emotional …
… time as an opportunity to read that book that you didn’t have time to before.Music. Create a playlist of your favorite music and bring earbuds so you can jam out. You can even …
… available.Make tuna or salmon the star of your lettuce wraps. For a special touch, you can create your own dipping sauce, too.Create a flavorful Cobb salad with avocado and your favorite veggies.Top …
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… many of these actions share a common connection: They leave visible marks. Common self-harming behaviors that create wounds include:Cutting or piercing skin with sharp objects.Scratching, picking, rubbing or biting skin until it …
… a needle.For those looking to use Botox for aesthetic reasons, Baby Botox is an option to create a more refreshed appearance by softening the appearance of dynamic fine lines in your face that occur …
… your skin down,” explains Dr. Kerns. “It almost causes a tent-like phenomenon, where your skin will create ridges and then you’re left with these deep scars on your skin.”Fortunately, there are a …
… people who maintain healthy lifestyles and exercise regularly seem to have enhanced responses to vaccines. Their bodies create more antibodies compared to people who are not as healthy or in good shape. So, there’s …
Working out your quad muscles is a cornerstone of any good exercise program. We all can benefit from strong upper leg muscles to do everything from helping us stand up from a chair to giving …
Sometimes, life’s biggest questions, like “Why am I here?” are most prominent inside our minds. If you feel weighed down by ideas around purpose and life’s meaning, you may have heard of humanistic …
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