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Three waist trainer bands.
March 7, 2023/Digestive

Why Waist Trainers Aren’t the Same as Shapewear (and Other Things You Should Know)

… be worn under your clothes while at an event or throughout the day as a way to create a more hourglass figure for the body.How they work: The idea behind waist trainers is that …

A close up of blueberries in a bowl
May 27, 2022/Nutrition

The Health Benefits of Blueberries

… body. In fact, they damage cells.Antioxidants are key to reducing the impact of oxidative stress. “Antioxidants create a barrier or a shield around the cell to help protect it from being damaged,” Zumpano explains …

Healthcare provider holding medical model of the throat, talking with person across from desk
January 2, 2025/Ear, Nose & Throat

How To Get Your Voice Back After Laryngeal Cancer Surgery

… MD. “These devices are called tracheoesophageal prostheses (TEPs).”Understanding larynx cancerTypically, there are three things needed to create verbal speech:Your voice is powered by air that’s forced up from your lungs through your …

Someone prepares to step onto a small scale.
December 21, 2020/Nutrition

8 Reasons to See a Dietitian

… lose weight — and actually keep it off — fad diets aren’t the answer. Dietitians can help you create healthy lifelong habits that don’t leave you feeling deprived.2. Weight gainSome people have lost too …

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woman with fibromyalgia pain
September 1, 2020/Chronic Pain

Is Fibromyalgia Real?

… For most cases, fibromyalgia doesn’t respond to purely medical care or purely psychiatric care. Fibromyalgia can create a vicious cycle of symptoms like anxiety, depression and disturbed sleep. The brain then becomes wired in …

illustration of the brain and electrical impulses
December 28, 2020/Brain & Nervous System

Amazing Facts You Didn’t Know About Your Brain

… and “hottest” (arousal actually starts in your brain) part of the body.The brain’s ability to create new connectivity is known to occur throughout life.The brain is at least half fats.Brains have …

A closeup of a person with their arm raised showing a scar near their breast
January 5, 2022/Cancer Care & Prevention

Implants or Tissue Transfer: What’s Right for You After a Mastectomy?

… require a two-part procedure. “The surgeon may first need to insert a temporary tissue expander to create space underneath the layer of skin and fat for the implant,” Dr. Djohan explains.A few months …

Sperm headed to egg.
September 28, 2022/Pregnancy & Childbirth

How Soon Can You Tell You’re Pregnant?

… birds and the bees” about it, there are several steps that go on in your body to create new life. A quick look at these different phases will help you better understand when pregnancy actually …

Tomatoes stuffed with poblano peppers and avocado on cutting board, with line and pumpkin seeds scattered
October 24, 2024/Recipes

Recipe: Stuffed Tomatoes With Poblano and Avocado

What’s better than inviting friends over to enjoy a snack featuring vegetables from your garden? But it doesn’t have to be summer and you don’t need a garden to enjoy this recipe …

person taking a break from exercising with sports drink
August 22, 2023/Exercise & Fitness

Are Electrolyte-Loaded Sports Drinks Healthy?

There’s no shortage of neon-colored sport and electrolyte drinks sitting on store shelves. Those bottles are filled with promises of improved physical performance, faster workout recovery and less fatigue.But is guzzling down …

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