Locations:
Search
… eye movement (REM) sleep you need. It can also lead to vivid dreams, nightmares, sleepwalking and even breathing problems — not to mention waking up in the middle of the night to use the restroom.“It …
… offers you different perspectives on what you need and how you can respond to them.”For example, breathing exercises or meditation might be helpful when your anxiety is at a four or a five. But …
… alcohol.Symptoms of alcohol poisoning include:Confusion and lack of coordination.Difficulty remaining conscious.Hypothermia.Irregular pulse, breathing or heartbeat.Seizures, vomiting or choking.“Because the blood level of the alcohol becomes much higher with …
… periodic limb movement disorder,” reiterates Dr. Drerup.“During a sleep study, your brain waves, heart rate and breathing are monitored, as well as arm and leg movements. The sleep study is video recorded, so movements …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… metabolic stress.”How can you work on reducing your stress levels? Turn to relaxation techniques like deep breathing and meditation to help lower your stress and anxiety. You can also try to exercise regularly and …
What are chakras?Chakras refer to seven points along your spine that some people believe are associated with specific physical, emotional and spiritual functions. They’re a part of South Asian traditional systems of medicine …
Sorghum might not be as well-known as other whole grains, but people around the world have been growing and enjoying this ancient grain for thousands of years.Sorghum originates from Africa. But the United …
You usually call your doctor when you feel sick or when something’s wrong. So, the idea of visiting them when you feel OK might seem counterintuitive. But seeing your primary care provider on the …
If you have seasonal allergies, you know the drill. Wake up all congested. Headache. Puffy eyes. Gunk in your throat. Oh, the joys.But what’s this? A fever? Wait … can allergies cause a fever …
Manganese and magnesium may look like misspellings of each other, but they’re not the same thing. “These two nutrients are both minerals,” says registered dietitian Amber Sommer, RDN, LD. “You can even find them …
Advertisement
Advertisement