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… for example, if you’re having a panic attack — sit or lie down and do some deep breathing exercises, like box breathing, five-finger breathing or 4-7-8 breathing.Signs your blood pressure is …
… and even be fatal. Seek medical help right away if you have chest pain, abdominal pain, difficulty breathing, nausea or vomiting, muscle cramps, you’re sweating profusely, your heart is beating slower or faster than …
… your digestive system, relax. Some ideas to get you on the path to smooth sailing include:Deep breathing.Meditation.Yoga.“These are all great things to keep in mind and stay on top of while …
… unwanted behavior.” Some ideas include:Calling a friend.Going for a walk.Taking a shower.Doing a breathing technique.You can also try delaying the behavior. You know the phrase, “This too shall pass”? It …
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Many of us are familiar with the concept of acupuncture, a traditional Chinese medicine (TCM) method involving thin needles, which are inserted into various points on your body to treat or prevent illness. But what …
Sleep is all about comfort. The bedroom temperature, the feel of your sheets and what you wear to bed all contribute to your sleep experience.But when most people think about wearing a bra, “comfort …
As is true with many medical conditions, the experience of diabetes-related macular edema (DME) varies from person to person. This means a one-size-fits-all approach to caregiving isn’t going to work …
Complementary medicine, alternative medicine, conventional medicine, Western medicine, integrative medicine … whoa, that’s a lot of medicine-related terms to parse through. How are you supposed to know what’s what? And more importantly, how …
Being human is a multifaceted experience. The more we learn to embrace who we are as individuals, the more comfortable we can be in our bodies and the more at home we can feel in …
About 40 million lightning strikes hit the ground in the United States every year.But according to the U.S. Centers for Disease Control and Prevention (CDC), there’s less than 1 in 1 million …
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