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… may have advanced sleep phase disorder.With this condition, the hands of your “internal clock” move backward, creating short evenings and unusually long mornings compared with most people.You may still get enough sleep, but …
… is like Batman without Robin.“These two minerals work together to support critical body functions, such as creating strong bones, maintaining muscle function and keeping nerves healthy,” says registered dietitian Kate Patton, RD, LD.What …
… rut — bored with your go-to meals and lacking motivation to cook. It’s time to get creative to mix up your meal routine!Registered dietitian Beth Czerwony, RD, shares some strategies for thinking outside …
… into determining if a kid can (or can’t) play a specific sport.“We’ve learned that creating a proper safety net for kids can often allow us to be more liberal in allowing sports …
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… extend the useful life of an avocado? That’s just the kind of challenge made for the creative minds on TikTok. And they did not disappoint. (#savetheavocados)A viral hack promises that avocados can be …
… can lead to other foot deformities.With a bunion, the big toe bends toward the second toe, creating a bump at the base of the toe. The bump can become red and swollen. Certain medical …
… requirements.Yes, it’s that easy. Here dietitian Laura Jeffers, MEd, RD, LD, gives some tips for creating endless salad combinations with ingredients that are both nutritious and delicious — with each ingredient chock full of …
… much better outcomes when accidents do happen,” says emergency physician Thomas Waters, MD.He walks you through creating a home first-aid kit to have at the ready — just in case.Why you need a …
We all conjure up best-case scenarios and envision just how we’d like the birthing process to go. But we can’t always account for every twist and turn imaginable. When you’re caught …
When you think of exercise, the word “cozy” is likely the last thing that comes to mind. If anything, working out is usually about getting out of your comfort zone.But based on the popularity …
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