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… it’s also setting you up for potential back pain and even aches in your knees, ankles and feet.So, what can you do to keep your hips loose? Stretching is key — and few stretches …
… where their histamine levels are. So, it’s important to use a food journal to track what you eat, how much of it you eat — and any symptoms you have throughout the day — very carefully …
… fit personal experiences into a theory hurts more than it helps. If that’s the case for you, don’t do it. Protect whatever peace you have, in whatever way is healthiest.How to end …
… s find out what you can do from dentist Karyn Kahn, DDS.Signs of TMJ issuesTo understand why your TMJ might hurt, it helps to understand how your jaw works.“You have two temporomandibular joints …
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Walking: You do it as you go from your car to your office. You do it when you take a stroll around the block with your dog. You even do it when moving from your …
The summertime is often associated with joy, freedom and a sense of ease. The birds are chirping, the sun is shining and everyone’s enjoying the great outdoors. But what happens when your mood doesn …
If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer …
When you become overly anxious, your brain sends a series of alarm bells to the rest of your body. Sometimes, it’s more subtle, like sweaty palms or faster breathing. Other times, anxiety can cause …
We’ve all done things we regret to get noticed. Laughed a little too loud for a little too long. Rolled our school-issued gym shorts all the way up. Made an ill-advised joke …
You’re sound asleep when your alarm goes off or your partner tries to wake you. You open your eyes and get out of bed, but you’re not fully awake. You wander around, say …
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