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Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble.“Osteoporosis happens because the cells that break down bone are more active …
A song that was popular in the 1970s goes, “They say that breaking up is hard to do, and now I know, I know that it’s true.” If you’re in the midst of …
You’ve just eaten too much pizza and too many wings. And now, you’re beating yourself up for overeating and not making the smartest food decisions. We’ve all been there.It can be …
There’s nothing quite like a pair of new kicks … and unfortunately, there’s also nothing quite like the dread of breaking them in.Blisters, painful and fluid-filled, can be the scourge of new …
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White fish is a low-calorie, lean protein treat, and with this recipe, you don’t even have to skip the breading. Gluten-free bread crumbs or rice cereal create a tasty crunch. Hint: Add …
Should you eat certain foods for immunity?We’ve all heard that when you’re sick, chicken soup and hot tea are key to beating an illness into submission. But can food really make you …
There’s no easy way to tell anyone that you or a loved one is dealing with a serious illness — but especially not your kids. Breaking the news can be an emotional roller coaster, and …
Fitness is an investment — but it doesn’t have to be a monetary one. There is no need for costly gym memberships or expensive, high-tech contraptions. You can break a sweat without breaking the …
The bench press can seem a little intimidating, even to seasoned athletes. How much weight should you use? And is your form correct?Exercise physiologist Ben Kuharik helps build your confidence — and your muscles — by …
As you go through your day, you probably don’t spend much time thinking about your heart and all that it’s doing. But let’s take a few moments to appreciate this life-sustaining …
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