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… others when they’re backed into a corner.Does any of this sound familiar? Before you start beating yourself up like you’re some monster on a hill, psychologist Susan Albers, PsyD, explains how to …
… pastas — they’re loaded with fiber and protein.4. Bake, don’t fryAvoid recipes that call for breading and frying. Baking is preferable.5. Slash the sugarYou can typically cut sugar by one-third to …
… catabolic or anabolic state.If your body is in a catabolic state, this is when it’s breaking down your muscles. Your body will be in this state while you’re exercising or working out …
… dry age-related macular degenerationWe know it’s a mouthful to say, so let’s start by breaking down what is meant by “age-related macular degeneration.”Age-related means that your condition is related …
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… galactosidase: Enzymes that digest galactose, a simple sugar found in those foods.“These enzymes are responsible for breaking down the major dietary components of the foods that we eat, so they’re vital to life …
… called the cuticle, and works to prevent the follicles from rubbing against each other and fraying or breaking.”Rice also contains an antioxidant known as inositol, which has been touted as a “hair growth agent …
… condition.Odds are, some of the suggestions you receive may include one of these.MoisturizerMoisturizing, especially after bathing, is vital. But Szemon says to look for an option that’s free of fragrance, dye and …
White sandy beaches, blue skies and a cocktail in hand.When you’re on vacation, the last thing you probably want to think about is hitting the gym.But keeping up your exercise routine doesn …
This chili is a heart-healthy twist on the original, with soy crumbles as a stand-in for meat. Deep spices, savory stewed tomatoes and hearty kidney beans help create the richness you come to …
Here’s how to turn a perfectly good source of protein into junk food: Process it.Research has shown (sorry!) what’s inside a typical fast food chicken nugget. When we think of chicken, we …
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