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asthma and flu check using spirometer

Why Asthma Puts You at Greater Risk This Flu Season

… you have asthma, you should have an asthma action plan. You and your doctor work together to create this plan, which tells you how to manage your asthma. It may include:Asthma medications you take …

bare feet at gym
March 23, 2021/Exercise & Fitness

How to Avoid Athlete’s Foot and Staph Infections in the Locker Room

… or a nick around the cuticles or nails, you don’t always think a small area can create a problem. But infections will invade the weakest link and that is always a crack in the …

Person using mirror to inspect pimples close up.
May 8, 2023/Skin Care & Beauty

How To Get Rid of a Pimple — Stat!

… you put it on your skin and find out you’re allergic to it, you’re going create a whole other problem,” she says. That’s why it’s important to patch-test any tea …

cicada sitting on plant
June 3, 2021/Nutrition

Are Cicadas Safe to Eat?

… for candied cicadas, cicada soup, cicada cupcakes and even craft cocktails to accompany your cicada-laden culinary creations. These crunchy, winged critters have a nutty flavor and a shrimp-like quality, making them very versatile …

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Two business people in the workplace, with skyrise buildings in the background, shaking hands
October 28, 2024/Mental Health

Learn How To Build Trust in Any Relationship

… a certain understanding of what is and is not acceptable when it comes to physical or emotional cheating.Now, trust doesn’t always mean you give someone unfettered access to your private thoughts, bank account …

Parent reads to their twins while they sit in their lap and look at the picture book.
March 15, 2023/Pregnancy & Childbirth

There Are More Types of Twins Than You Might Think

… boy and one girl.Placenta developmentWhen fraternal twin zygotes set up shop in the uterus, they’ll create two separate placentas to nourish them until birth. But those placentas can fuse.“Some people will say …

woman with painful neck after sleeping pillow
December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

… can experience problems with your whole spine twisting the wrong way which over a long time can create lasting damage, he adds.To avoid these issues here are seven tips he suggests for choosing the …

person sitting down and hugging a large heart in their lap
July 26, 2023/Mental Health

4 Techniques for Practicing Self-Compassion

“I really blew that work presentation.”“I hate how I look in this dress.”“I’m so mad that I ate that pint of ice cream.”“I’m so stupid. Why did I say …

Person typing on keyboard in front of computer screen
May 29, 2024/Orthopaedics

Typing 101: How To Avoid Wrist Pain

Your fingers are flying across the keyboard, shooting off emails, memos, proposals, summaries and updates. Those impressive typing skills serve you well.But what happens when typing leads to aching wrists? We talked to orthopaedic …

Two older people watching a sports event.
October 28, 2022/Heart Health

How Rooting for Your Team Can Hurt Your Heart (and Not Just Emotionally)

It’s the bottom of the ninth, the bases are loaded, and your heart is racing.It’s fourth and goal, your guys are going for a touchdown with seconds left on the clock, and …

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