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… amount each night — around seven to nine hours if you’re an adult. Also, having a calming morning and bedtime routine helps you have a balanced rhythm during the day, which can help reduce any …
… are excellent sources of calcium. Generally, fruits aren’t calcium-rich, but some juices are fortified. This means the manufacturer has added calcium to the product. Fortified orange juice has more calcium than a glass …
… pregnancy might be of little comfort when your entire body is protesting getting out of bed each morning. Not to mention staying awake throughout the day.We get it.And while it may seem like …
… to be a long fast,” clarifies DeSantis. “Start after dinner and only drink water until the next morning. People are surprised that such a simple step can help reduce SIBO symptoms.”6. Practice self-careStress …
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… times a dayYou’ll want to clean your skin twice a day, usually first thing in the morning and right before bed. If you tend to exercise in the morning or in the middle of …
… squeeze of lemon. Or if you’re craving something bubbly, try some unsweetened sparkling water.Need your morning coffee? Black coffee is typically OK, just keep your caffeine to less than 200 milligrams a day …
Life with irritable bowel syndrome (IBS) can be unpredictable and stressful. It doesn’t damage the digestive tract, like inflammatory bowel disease (IBD) does, but it can seriously affect your quality of life.“Most of …
Often, when we talk about our health, we talk about losing weight. But sometimes, there’s a need to actually put on weight. This might seem counterintuitive, but there are several scenarios where your doctor …
Exercise is a vital part of a healthy lifestyle. But if you’ve gotten out of the habit of being active — or have never found an exercise routine that works — it can feel like an …
We get it, it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over time.Exercise physiologist Christopher Travers, MS, and registered dietitian Laura Jeffers, MEd …
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