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… pregnancy might be of little comfort when your entire body is protesting getting out of bed each morning. Not to mention staying awake throughout the day.We get it.And while it may seem like …
… to be a long fast,” clarifies DeSantis. “Start after dinner and only drink water until the next morning. People are surprised that such a simple step can help reduce SIBO symptoms.”6. Practice self-careStress …
… regular schedule, too,” Dr. Lee advises. “Habits like waking up at the same time and eating three meals a day can lead to having regular bowel movements first thing in the morning or utilizing circadian …
… from a traditional three-meal structure, this can help.”Whether it’s adding in snacks to supplement meals or just eating more, smaller meals throughout the day, this can help you consume enough to gain …
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… anything!) and wind down with a book. You’ll be falling asleep in no time.7. Incorporate balance exercises into your routineBalance on one leg for 10 seconds at a time, then switch to the …
When it comes to keeping tabs on your health, your blood pressure is a vital sign of how you’re doing.If it’s too high or too low, it could be a sign there …
If you’re prone to night sweats, you know just how much they can disrupt your sleep. When you wake up and need to change your clothes or ... ugh, the sheets ... again ... it can take …
It can be challenging to fully understand your loved one’s Alzheimer’s disease diagnosis. How will their life change? And as their caregiver, how will your life change?You and your loved one may …
Pain in your lower back. Cramps shooting down your leg. That “pins and needles” feeling. When you have these symptoms, you may assume you have a problem with your spine.“The problem with assuming is …
Winter can be tough on your hair. The air outside is colder. The air inside is dry. You’re dealing daily with static electricity, harsh water treatment chemicals and hat hair.The winter months can …
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