Locations:
Search
… instance, make your favorite stir fry, but use less salt, add more veggies and swap whole-grain brown rice for white rice.Still looking for some inspiration? There are plenty of DASH-friendly recipes to …
… hazelnuts, pecans and sesame seeds.Shellfish, including clams, Pacific oysters and mussels.Whole-grain foods such as brown rice, oatmeal and whole-wheat bread.How much manganese do you need?The National Institutes of Health …
Mealtime choices typically change before a colonoscopy as you adjust what you eat to empty your bowels. In fact, the day ahead of the procedure, you’ll be limited to a clear liquid diet. (Bring …
… on sweets, sugary drinks and fried foods — and keeping your focus on fruits and vegetables, lean proteins, brown rice, legumes (like dried beans and peas), nuts and seeds.Maintain a body weight that’s right …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… pork or beef.Legumes: lentils, chickpeas and dried beans.Starchy vegetables: corn, potatoes and squash.Whole grains: brown rice, quinoa and farro.Category three (calorie density 1.6 to 3.9): This category contains food …
… to smoothies or home-baked foodsLegumes, like beans, lentils and chickpeasWhole grains, including whole-wheat pasta and brown ricePro tip: Increase your fiber intake gradually. Adding too much at once can make bloating, gas and …
If you have Parkinson’s disease, you may feel overwhelmed by diet advice. Some sources may tell you to eat certain foods and to avoid others. Some may even claim that specific foods are miracle …
Sugar — it’s all around us and in a lot of foods we like to eat.You probably know cakes, pies, cookies and other treats are laden with the sweet substance.But it may be …
Your liver cranks up bile production to help your body digest fats in the food you eat. It’s pretty responsive, too, making up to 34 ounces (1,000 milliliters) of bile daily to keep …
Frozen yogurt instead of ice cream. Roasted chicken in place of a hot dog. Nuts, not potato chips. A fruit smoothie over a milkshake.What if you concentrated on eating more foods that are good …
Advertisement
Advertisement