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… routine is walking on her walking pad while watching TV, with a candle lit and focusing on creating a relaxing environment while she exercises.Another example is doing gentle Pilates workout to your favorite playlist …
… bank account can afford to eat healthy,” says registered dietitian Anthony DiMarino, RD. He shares tips for creating a grocery list of healthy foods on a budget.Grocery shopping on a budgetWhole and minimally processed …
… your skin’s natural healing process. Your dermatologist rolls a device with thin needles over your skin, creating tiny micro-injuries. Your skin responds by sending more blood flow to the area and rebuilding its …
… situations.Luckily, as more people are drinking less, there’s been an uptick in more drink companies creating nonalcoholic options. But it can still be tough to figure out which of these options are healthy …
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… you feeling more satisfied while maintaining your energy and blood sugar in a steady and balanced way.”Creating a snack planThe “snacking” we’re talking about is different from “grazing,” or the unintentional and mindless …
… can allow bacteria to fall in. If you scratch the bite, that opens up your skin more, creating even bigger opportunities for germs to get in and set up shop.“If you pick at or …
… less so with cleaning their office,” Dr. Bea says.Is a messy desk a sign of a creative mind?Researchers have actually been curious about what these habits say about you. One study tried to …
… with a limited number of repetitions and then increase them as you feel stronger.Get even more creative by using wine bottles or a gallon of water as weights and your kitchen chairs for planks …
Now, more than ever, it’s not unusual to experience a wide range of emotions, especially anxiety. And dealing with anxiety can feel like an uphill battle that never ends. That constant gnawing feeling of …
Stuffy nose got you down? You might tap your medicine cabinet. Or, you could try going to bed instead — but not necessarily to nap. If your partner doesn’t mind a few sniffles, some intimate …
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