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… those home “remedies” that is truly nothing more than a myth.May briefly clear out your sinusesSpicy foods can make your nose run, which can help clear up any lingering congestion when you’re recovering …
… skin’s specific needs and make an appointment with a dermatologist for help.For tummy troubles, add fermented foods to your diet or try probiotics, and make lifestyle changes that promote healthy digestion. Speak with …
… a genetically engineered protein). For the healthiest options, look for ingredient labels that contain mostly recognizable whole foods.How much protein does it have? Ideally, you want to eat about 20 grams of protein per …
… doctor suggests it for other medical reasons.MagnesiumMany of us get enough magnesium each day by eating foods like spinach, nuts and avocados.But if you have a magnesium deficiency, you may develop symptoms like …
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… probiotic foods instead of supplementsSome people prefer probiotic supplements over foods, but Dr. Cresci notes that probiotic foods are a better choice. In particular, fermented foods — like yogurt, kefir (a yogurt-like beverage), kombucha (fermented …
When you’re struggling to lose weight, it might be tempting to want to try every pill and potion on the internet that promises to blast, burn or melt the pounds away — in a matter …
A new year always brings with it new hope for what’s to come, as evidenced by the very concept of New Year’s resolutions, and “new year, new start” challenges like Veganuary (going vegan …
You’ve probably heard of tofu. But what about its chewier cousin, tempeh?If you’re trying to find a meat replacement, tempeh may be a tasty and nutritious substitute. With a good amount of …
Sometimes, a simple dish cooked on the grill hits the spot. Make this your go-to meal for when it’s hot outside and nothing sounds better than wholesome, fresh food. Start the marinade the …
Turns out there’s a downside to feeling up.So-called “energy drinks” are promoted as a way to supercharge your mind and body by improving your concentration and focus and making you more alert …
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