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… alone. In fact, knowing when to ask for help may be the most important skill of all.Tips for Friedreich’s ataxia caregiversDr. Oguh describes Friedreich’s ataxia as a disease of disability. Over time …
… your immune system and revving up your stress reactions. Often, chronic hives flares can interfere with your sleep thanks to the itching and discomfort. Talk with your provider about treatments to ease the symptoms. Building …
Sleep is essential to our well-being. But when you’re having trouble breathing, sleep can be elusive.For some people, the problem is temporary — say, a cold that has your nose all stuffed up …
… things you can do to set yourself up for success and improve your attention span. As some tips and tricks may work better for you than others, you’ll want to experiment to find what …
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… always wanted to travel, neurologist Odinachi Oguh, MD, assures you can make it happen. She shares her tips to help ensure a smooth ride.Preparing for your tripSet the stage for a successful trip long …
We’re not sure exactly where the myth “Real men don’t cry” came from, but it’s exactly that: A myth. And it’s a dangerous one that’s taken root in our society …
Life expectancy is increasing for people in the United States. The U.S. Census Bureau says that in 1920, 1 in 20 people in the country were age 65 or older. In 2020, that number …
What did you want to be when you grew up? An author, an astronaut, an architect, an actor? Whatever life you dreamed of for yourself, you probably never imagined the possibility of juggling your personal …
You’re already not feeling great. And all you want to do is get a good night’s sleep. But then the coughing starts as soon as you hit the pillow — startling you awake and …
From late-night cramps to menstrual migraines, getting a good night’s sleep while on your period can be challenging for a lot of reasons. But one thing you want to be able to count …
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