Locations:
Search
Sleep is essential to our well-being. But when you’re having trouble breathing, sleep can be elusive.For some people, the problem is temporary — say, a cold that has your nose all stuffed up …
… things you can do to set yourself up for success and improve your attention span. As some tips and tricks may work better for you than others, you’ll want to experiment to find what …
… always wanted to travel, neurologist Odinachi Oguh, MD, assures you can make it happen. She shares her tips to help ensure a smooth ride.Preparing for your tripSet the stage for a successful trip long …
… present as very straightforward feelings of sadness or stress.Look for other signs, like:Changes in your sleep schedule and quality of sleep.Difficulty concentrating.Feelings of restlessness.Fluctuating energy levels.Increased or decreased appetite …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… the longer you can expect to live life on your own terms.”Dr. Hall recommends these top tips for keeping healthy as you age:Avoid cigarette smoking.Limit your alcohol consumption to no more than …
What did you want to be when you grew up? An author, an astronaut, an architect, an actor? Whatever life you dreamed of for yourself, you probably never imagined the possibility of juggling your personal …
You’re already not feeling great. And all you want to do is get a good night’s sleep. But then the coughing starts as soon as you hit the pillow — startling you awake and …
From late-night cramps to menstrual migraines, getting a good night’s sleep while on your period can be challenging for a lot of reasons. But one thing you want to be able to count …
If you have Crohn’s disease, you know that many foods can trigger a flare-up and leave you experiencing abdominal pain, diarrhea and fatigue.But there’s more to managing your condition than making …
What comes to mind when you think of “self-care”? Does the concept come across as self-indulgent or selfish? Maybe your mind instantly turns to expensive beauty treatments, high-end vacations or extravagant shopping …
Advertisement
Advertisement