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… for sure if this is the main reason that we yawn.Theory 3: It helps regulate brain temperatureResearchers have also found that yawning helps thermoregulate your brain — meaning helping your brain maintain its core internal …
… you should aim for 30 minutes of moderate-intensity aerobic exercises five days a week.Avoid quick temperature changes. A sudden shift in temperatures — like coming in from out of the cold, or taking a …
… not take part in the study.And while men had a lower performance rate at the higher temperatures, researchers said the difference was not significant.Ambient temperatures in offices were decided decades ago based on …
Temperatures are finally warming up, and you can feel it in your bones — the urge to throw open all the windows, “Marie Kondo” your wardrobe and start loading up boxes for donation.For many of …
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When outside temperatures plummet to sub-zero and wind chills dip into negative numbers, you might be surprised how quickly frostbite can happen.Emergency room physician Stephen Meldon, MD, says frostbite can occur in as …
In the middle of winter with cold temperatures and blustery winds, it’s important to keep your little ones all bundled up. But that warm coat can actually get in the way of protecting your …
Sleep is all about comfort. The bedroom temperature, the feel of your sheets and what you wear to bed all contribute to your sleep experience.But when most people think about wearing a bra, “comfort …
Bright, sunny days and a sharp increase in temperature bring about a whole new need to stay cool, calm and collected during the summer. Even on the hottest days, dehydration is no joke. If you …
Skies are gray, clouds are lowering and the temperature is dropping. And with the changing weather usually comes a transition in food, from the lighter fare of summer to more hearty winter meals.But what …
Looking for a warm dish to counter autumn’s cooler temperatures? Look no further than our simple, savory and delicious lentil dish! It will light up your taste buds and stick to your ribs without …
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