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Bowl of white bean soup
January 18, 2023/Recipes

Recipe Adventure: 12 Soups To Help Warm Up Your Winter

… soup. It’ll melt winter’s chill and warm you from the inside.But before you go reaching for a plain old can of packaged soup, know you can do better. So, let’s look …

woman eating grapefruit in bed
January 15, 2020/Primary Care

How What You’re Eating Could Be Affecting Your Medications

… benefit. And a number of factors — like what you’re eating and drinking, and when — can interfere, creating undesired (and potentially serious) effects.Although some food-drug interactions are relatively mild, others can be severe …

Whole arugula, veggie and goat cheese pizza, with one piece cut, with asparagus in background
August 8, 2024/Recipes

Recipe: Pizza With Arugula, Sautéed Veggies and Goat Cheese

… easy meal to dish up for the family. You can feel confident that you’re not only creating a mouthwatering dish, but you’re also helping keep hearts healthy!Ingredients1 teaspoon extra virgin olive oil1 …

Man touching prostate surgery scar and holding cancer awareness ribbon.
January 6, 2023/Cancer Care & Prevention

Maintaining Your Sex Life After Prostate Cancer

… affected. You’re not alone if you have questions about this, as this is a common concern.“Treating prostate cancer is about treating the whole person,” says urologist Raevti Bole, MD. “We have many effective …

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illustration of a hernia
October 20, 2023/Digestive

Can Heavy Lifting and Exercise Cause a Hernia?

… to describe a hole that develops in your abdominal wall through which organs or fat peek out, creating a visible bulge. They can happen regardless of your sex, age, weight or fitness level. Even Black …

acupuncture on knee
January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

… to relieve pain.Acupuncturist Jamie Starkey, LAC, says studies have shown that acupuncture can be effective for treating many types of pain.We’re able to treat a host of pain-related issues such as …

healthy preschooler lunch with fun shapes
October 30, 2020/Children's Health

What Should My Preschooler Be Eating?

… but learning what to eat (plus when and how much) is an important aspect of developing and reaching milestones.Nutrition during preschool years is an opportunity for parents to teach kids about healthy food options …

A close up of a person's hand and a half drunken glass containing an unknown, brown liquid
October 18, 2021/Mental Health

What is the ‘California Sober’ Approach to Substance Use?

… with cutting out alcohol from their lives — or at least cutting back. The Cali sober approach is creating a buzz among celebrities and regular people alike.Psychiatrist and addiction specialist Akhil Anand, MD, explains what …

Person with head against eye exam equipment, with provider looking through other end at eyes
October 30, 2024/Brain & Nervous System

Your Vision Can Predict Dementia — Here’s How

Sometimes, you have to see something to believe it — and that’s at least partially true when it comes to dementia. Studies have shown that vision loss, impairment or other changes to your vision can …

Children in kindergarten playing and sharing toys
March 24, 2025/Children's Health

Is Sharing Always Caring? How To Encourage Your Kids To Share

Picture this: You’re at the playground with your toddler and they’re having a blast playing with their favorite toy truck. Suddenly, another child walks up and asks to play with it. Your child …

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