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essential items for a first aid kit
June 22, 2021/Primary Care

Here’s What Should Be in a First Aid Kit

… much better outcomes when accidents do happen,” says emergency physician Thomas Waters, MD.He walks you through creating a home first aid kit to have at the ready — just in case.Why you need a …

Healthcare provider using stethoscope on child in exam room

What Happens if Congenital Adrenal Hyperplasia Goes Untreated?

… Outlook for CAH without treatmentThe severity of CAH varies widely, and so do the effects of not treating it properly.Some people are born with obvious signs of the condition (classic CAH) and receive treatment …

Cactus coming out of a toilet bowel in bathroom, with healthcare provider with open book, gesturing toward the toilet/cactus
October 14, 2024/Digestive

The Best Ways To Get Rid of Hemorrhoids at Home

… hemorrhoids have proven to help shrink them down, but make sure you’re informed before you start treating these unpleasant guests at home.“First, realize that hemorrhoids are a normal part of our anatomy. Usually …

Person drinking Xiao Yao San tea and reading.
April 24, 2023/Wellness

Benefits and Uses of Xiao Yao San

… first understand that biomedicine and traditional Chinese medicine (TCM) use completely different systems of explaining, diagnosing and treating disease. In traditional Chinese medicine, qi is the energy that circulates through your body. And freely flowing …

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Person on walking pad in living room, with TV on
July 3, 2024/Exercise & Fitness

Here’s How To Make the Most Out of the ‘Cozy Cardio’ Trend

… routine is walking on her walking pad while watching TV, with a candle lit and focusing on creating a relaxing environment while she exercises.Another example is doing gentle Pilates workout to your favorite playlist …

person on beach applying sunscreen
March 23, 2023/Exercise & Fitness

Love Outdoor Workouts and Sports? Don’t Forget Your Sunscreen

… using sunscreen correctly — or using enough,” says dermatologist Alok Vij, MD.Dr. Vij shares expert tips for treating your skin right and why what SPF sunscreen you use to exercise outside matters.Tips for using …

Male standing outside, grasping his shoulder
February 18, 2025/Orthopaedics

When You Don’t Need Surgery for a Torn Rotator Cuff

… surgeon Kirk Haidet, MD. This is what allows your arm to rotate, like when you’re lifting, reaching or throwing. “If it tears, the ball hikes up and the muscles are out of balance. This …

Farmer's market aisle.
October 14, 2022/Nutrition

12 Inexpensive Healthy Food Choices

Your budget is stretched thin, but you don’t want to eat packaged ramen or boxed macaroni and cheese every night. While those meals are low-cost, they’re not nutritious — hello, sky-high sodium …

A person with their arm around another person's shoulder.
January 17, 2023/Mental Health

Worried About Someone’s Mental Health? How To Help

Our mental health affects the ways we think, feel, behave and interact with others. And it’s something that we all need to focus on, especially if we’re going through a major life change …

Woman with her face behind book.
February 27, 2023/Women's Health

8 Possible Reasons Why Your Vagina Itches

The symptoms of vaginal itching are familiar to many women: Itching and irritation, sometimes paired with a thick white discharge.Noticing these symptoms, you may automatically assume it’s a yeast infection and reach for …

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