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Cold, wet conditions can weaken your immune system, which makes it easier for illnesses and infections to spread
OTC meds, rest, fluids and an anti-inflammatory diet can help you get through big and small weather changes
Dressing in multiple layers, drinking warm liquids and taking breaks indoors can help prevent these cold-weather injuries
A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia
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Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
Taking slow, short steps and wearing proper footwear can go a long way in preventing falls
From shoes to staying hydrated in sub-freezing temperatures
And 4 things you can do to combat heat and cold intolerances
Take the proper precautions to protect yourself
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