healthy eating - Cleveland Clinic

Person holding bowl of healthy salad, picking up a bite with a fork

August 13, 2025/Mental Health

Orthorexia: When Healthy Eating Goes Too Far

An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging

Wooden spoon full of brown rice, chia seeds and lentils, with pasta, cucumber slices and raspberries on table

August 6, 2025/Women's Health

Following a Healthy PCOS Diet: Why It Matters and What To Eat

Diet won’t cure polycystic ovary syndrome, but healthy eating can help you feel your best

Riced cauliflower in a bowl, with cauliflower florets on cutting board

July 15, 2025/Diet, Food & Fitness

5 Health Benefits of Cauliflower

High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut

Person at table with a bowl filled with fruits and grains

March 26, 2025/Diet, Food & Fitness

What Are the Benefits of Volume Eating?

This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption

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Different types of flour poured out in rows

March 4, 2025/Nutrition

Are Some Flours Healthier Than Others? Here Are 8 Worth Trying

Options like almond, oat and coconut flours offer a decent amount of protein and fiber

Platter of freah berries: strawberries, raspberries, blueberries, blackberries

September 24, 2024/Weight Loss

Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

Rugged plate of mexican rice pilaf with fork on wooden table

August 29, 2024/Recipes

Recipe: Whole-Grain Mexican Pilaf

Ready in 15 minutes!

Foods rich in vitamin E: broccoli, avocado, sweet potato, almonds, sunflower seeds, apricots, pepper and a bottle of oil

July 24, 2024/Nutrition

What Can Vitamin E Do for You?

The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk

Person standing on a scale in bathroom, with over-sized 30-day calendar floating

July 15, 2024/Weight Loss

Why Losing 10 Pounds in a Month Isn’t the Right Goal

Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions

Tag: healthy eating