Never tried avocado oil? Here are just three reasons Cleveland Clinic Dietitian Brigid Titgemeier, RDN, LD, says you might want to give this increasingly popular cooking oil a shot.
“Mom, I want a snack!” It’s inevitable. Be prepared with this quick, portable trail mix recipe. Bonus? You’ll love it, too.
To balance your stress response, you need to strengthen your calm. You can reset your nervous system in just one minute of focused breathing. And, yes, we have the science to prove it! Here’s how to start.
Looking for a quick dish you can whip up in 30 minutes flat to feed the whole family? And only dirty one pan? Fall in love with the frittata.
Using fluoride toothpaste on babies, even as teeth are first appearing, is key to stopping cavities from forming, researchers say. Do you know the latest recommendations for preventing tooth decay in your children as their teeth come in, and fall out? Find practical tips to using fluoride safely to keep their teeth strong.
When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.
Did you know massage therapy can increase your physical fitness? It can also relieve pain, reduce stress and improve sleep, mental health and wellness. A Cleveland Clinic massage therapist explains the different techniques.
Fibromyalgia is a medical mystery. We don’t exactly know what causes it. And lab tests can’t diagnose it. But physicians are getting closer to uncovering the truth about it.
Making sure your baseball player plays his best game possible doesn’t start the moment he steps out onto the field. It starts the night before. And continues by choosing the right foods to eat that day — and more!
Don’t want to cook? You don’t have to! Embrace “dinner boards” as a quick and easy way to eat healthfully without firing up the stove or the grill. Best yet? The variety guarantees there’s something the entire family will love.