The bad news is, the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction. Here’s how.
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Breastfeeding: How to Establish a Good Milk Supply
Worried about having enough milk for your new baby? Get off to a good start breastfeeding with these tips.
Keto-Friendly Snack Ideas to Hold You Over Until Dinner
When it comes to good keto snacks, it’s best to be prepared – hard-boiled eggs and guacamole with veggies or seed-based crackers are great options. Here are more dietitian-approved ideas.
Why Become an Organ Donor? Because You Could Save Many Lives
Every 10 minutes, a new person adds his or her name to the national waiting list for an organ transplant. Some people die waiting, while many of us don’t even realize we can help.
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7 Numbers You Need to Know for Your Heart’s Health
Are your numbers are where they should be? Find out what you need to know, and get tips for heart-healthy living.
What Americans Get (and Don’t Get) About Being Healthy Now
We want to be healthy, yet we aren’t doing much about it. Discover what we’re doing right, and where we’re confused and would appreciate help.
How U.S. Men and Women View Men’s Health Problems
Easier to research your men’s health issue online than it is to tell your partner or your doctor about it? You’re not alone. Discover what a Cleveland Clinic survey finds. (And if you have a health concern, MENtion it!)
Exhausted by Insomnia? 7 Ways to Get Back to Sleep
Does insomnia wake you up in the middle of the night, then hold you hostage until morning? These tips from our sleep medicine experts will help you find your way back to dreamland.
White Potatoes vs. Sweet Potatoes: Which Are Healthier?
Potato, potahto. Sweet, white. Does it matter when it comes to your health? Our experts analyze what’s the better pick.
How 7 Different Foods Affect Your Body Odor
Why does the smell of strong or spicy food, like garlic, asparagus or fish, linger long after a meal? Tap or click to discover the fate of each food (and its odor) once we’ve consumed it.
