Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
Tag: infographic
6 Ways to Fix Your Slow Metabolism (Infographic)
Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.
5 Ways to Pack a Healthier School Lunch (Infographic)
This school year, think beyond your boring, brown-bagged PB&J. How? It’s simple with these mix-and-match options from Cleveland Clinic Children’s dietitian Jennifer Willoughby, RD.
Concerned About Prostate Cancer or ED? MENtion It (Infographic)
A Cleveland Clinic survey finds that American males don’t mention health issues–or take steps to prevent them–like they should.
22 Amazing Facts About Your Heart (Infographic)
Your heart. You probably don’t think about it often, yet it continues to pump with its faithful, steady beat — carrying blood to all your organs. Find fun, amazing facts about your own ticker.
7 Ways to Enjoy Amazing Matcha Tea (Infographic)
Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.
3 Reasons You Should Give Avocado Oil A Try (Infographic)
Never tried avocado oil? Here are just three reasons Cleveland Clinic Dietitian Brigid Titgemeier, RDN, LD, says you might want to give this increasingly popular cooking oil a shot.
How to Make a DIY Healthy, Kid-Approved Snack Mix (Infographic)
“Mom, I want a snack!” It’s inevitable. Be prepared with this quick, portable trail mix recipe. Bonus? You’ll love it, too.
How to Manage Your Stress Levels in 60 Seconds Flat! (Infographic)
To balance your stress response, you need to strengthen your calm. You can reset your nervous system in just one minute of focused breathing. And, yes, we have the science to prove it! Here’s how to start.
How to Make a Family-Friendly Frittata (Infographic)
Looking for a quick dish you can whip up in 30 minutes flat to feed the whole family? And only dirty one pan? Fall in love with the frittata.