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Breathing, exercise, mindfulness and more can help you unwind and step away from your stress
From breath meditation to yoga nidra, all types of meditation aim to help you feel calmer, more relaxed and present
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Help calm the angst that can come with the start of a new work week by adopting a positive mindset, planning an activity and getting some exercise
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The more developed your EQ, the more in touch you are with your feelings, as well as with others’
This ancient form of exercise can offer a physical and mental boost
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Somatic Pilates is less form-focused and more experience-focused
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
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