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Focusing on what you can see, feel, touch and hear can help you feel more present in the moment
The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results
Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
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While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
Embrace mindfulness and practice checking your phone consciously, not compulsively
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
Identify your triggers, set ground rules for your break and start practicing mindfulness
This mindful practice is designed to give you mental and physical relaxation
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