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Mindful eating, physical activity and quality sleep are just a few ways to protect your kidney function
Building a support system, adapting activities you love and following a healthy diet can all help manage symptoms and changes
Help calm the angst that can come with the start of a new work week by adopting a positive mindset, planning an activity and getting some exercise
This trendy practice may boost your physical and mental health — but done incorrectly, it could make things worse
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Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
The power of positive thinking can influence your physical, mental and emotional health
If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors
Women’s health is more than gynecological care — it addresses chronic conditions and mental health concerns, too
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Background stimulation and intentional fidgeting may actually help you stay on task
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