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This trendy practice may boost your physical and mental health — but done incorrectly, it could make things worse
Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
The power of positive thinking can influence your physical, mental and emotional health
If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors
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Women’s health is more than gynecological care — it addresses chronic conditions and mental health concerns, too
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Background stimulation and intentional fidgeting may actually help you stay on task
This social media productivity hack involves carving out time every morning for self-care
It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
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