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Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Background stimulation and intentional fidgeting may actually help you stay on task
This social media productivity hack involves carving out time every morning for self-care
It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself
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Only some of us experience autonomous sensory meridian responses, but it’s beneficial to those who do
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
Taking care of yourself extends beyond symptom management and includes things like passion projects and meaningful moments
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
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