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Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
A clean CPAP machine can help you sleep and breathe better
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Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
Help children get their needed rest by teaching good sleep hygiene, using mindfulness techniques and creating a calming environment
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
Ignoring the warning signs could put you at risk for serious health issues
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
Six possible reasons (and solutions) for that nighttime noise
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