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These surgeries may be recommended if your child has obstructive sleep apnea or frequent throat infections
Silent sleep apnea can still disrupt your sleep and affect your long-term health
A drop in heart rate, sleep apnea and changes in sleep position are all possible reasons
Your genes, family history and anatomy can all influence obstructive sleep apnea — but lifestyle factors can, too
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Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
A clean CPAP machine can help you sleep and breathe better
Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
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