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Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
A clean CPAP machine can help you sleep and breathe better
Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
Help children get their needed rest by teaching good sleep hygiene, using mindfulness techniques and creating a calming environment
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There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
Ignoring the warning signs could put you at risk for serious health issues
It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help
Six possible reasons (and solutions) for that nighttime noise
Getting enough sleep and keeping the bedroom quiet and restful can help
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