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Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep
Breathing, exercise, mindfulness and more can help you unwind and step away from your stress
Move a little more, eat a little healthier, sleep a little better and destress a lot
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From breath meditation to yoga nidra, all types of meditation aim to help you feel calmer, more relaxed and present
Hot tub sessions can help relieve stress, soothe sore muscles and improve heart health
If you’re waking up drenched, it could be menopause, stress, medications and other causes
Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance
Building a support system, adapting activities you love and following a healthy diet can all help manage symptoms and changes
Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
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