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When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Working with a therapist, staying active and practicing mindfulness are just a few ways to help manage stress
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
If you’re getting four or more colds a year, your immune system might not be in its best shape
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This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood
Biological changes, family issues and work problems may cause you to reevaluate your life and make changes for the better
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
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