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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
There’s no easy way to tell whether a mushroom is poisonous or safe — and making a wrong choice can be deadly
This legume is a good source of plant protein and fiber
The superfood is high in vitamin C and can help improve your digestion and boost your immune system
Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
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Pick bell peppers to help fight cancer, memory decline and joint pain
Cravings are a natural response to hormonal changes, but giving into them may make you feel worse
People with PKU need to avoid high-protein foods, like meat, dairy, legumes and whole grains
Olive oil is high in heart-friendly unsaturated fats
The tropical fruit is a good source of antioxidants and vitamin C
Alternating between periods of eating and fasting may benefit your health
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