Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process
This fitness plan can work as a realistic, holistic approach to a healthier you
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
The science on ACV isn’t very promising for weight loss or appetite suppression
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Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
Research doesn’t support many health claims linked to detoxification programs
Snacking can bring benefits with healthy food choices and planning
Gastric bypass and sleeve gastrectomy are different procedures that offer similar benefits, including significant weight loss
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health