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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It’s all about choosing complex carbs — like whole grains — that will keep you full
A pie that’s rich in antioxidants, but poor in fat (and that’s a good thing!)
Meet your workout goals by accounting for frequency, intensity, time and type
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
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Being intentional has far-reaching benefits
Simple exercises like tendon glides and finger lifts can have a big impact
Morning, noon or night — the best time for that cup of joe depends on you
Even a short walk can make a positive difference
From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!
A sweet twist on this holiday dish, complete with fiber and antioxidants
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