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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Chromium food sources including liver, chicken, eggs, potatoes, shrimp, cucumbers lentil beans and cereal, to name some.
August 14, 2023/Nutrition

Skip the Supplement: You Don’t Need More Chromium

The benefits (if any) of chromium supplements are still being studied

Closeup of spider veins on leg.
August 14, 2023/Skin Care & Beauty

What’s the Difference Between Varicose Veins and Spider Veins?

Unlike varicose veins, spider veins don't necessarily indicate poor circulation

Person swims with flotation device in hands while doing laps at indoor pool.
August 14, 2023/Lung

Can Indoor Pools Cause Chlorine Cough?

Germ-killing chemicals in the water can lead to respiratory issues

Group of mixed individuals bullies another who is cringing on the ground.
August 14, 2023/Parenting

How Not To Raise a Bully

It starts with teaching your child how to use emotional language and to respect others

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eggplant
August 11, 2023/Recipes

Recipe Adventure: 5 Delicious Ways To Use Eggplant

Maximize the power of the nutritious purple produce with these flavorful dishes

burdock root
August 11, 2023/Nutrition

Why Burdock Root Is Better as a Food Than as a Supplement

Getting your nutrition from your food is a safer route

group of women walking outdoors
August 11, 2023/Exercise & Fitness

Can You Exercise Your Varicose Veins Away?

Cardio can reduce the appearance of varicose veins, but only temporarily

parent comforting child by holding vomit bag
August 11, 2023/Children's Health

What To Know About Unexplained Vomiting in Your Child

Throwing up is typically from a stomach bug, but it can also be a sign of other digestive issues

female speaking with pharmacist with pack of birth control
August 10, 2023/Women's Health

Birth Control Methods That Clear Up Acne: What To Look For and How It Works

Birth control pills with estrogen are best for fighting hormonal acne

child dragging heavy backpack
August 10, 2023/Children's Health

Is Your Child’s Bookbag Weighing Them Down? Here’s How To Lighten the Load

For starters, pick the right size backpack for your child, with wide, padded straps

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