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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A tasty, healthier, high-fiber burger option
Months of preparation go into readying your body to run 26.2 miles
Dietary and behavioral changes can help get things moving again
Get moving, use cold packs, and try yoga and stretches to ease back pain
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These recently popular drinks claim to relieve anxiety and stress, but more research is needed
Soothe your red, burning skin by applying aloe vera, moisturizing and using a cold compress
If stung, removing the stinger quickly is key — then, apply a cold compress to soothe
Even on cloudy days or simply running errands, sunscreen is a must
Hoping to combat stress and fatigue? These trendy ’mocktails’ aren’t your best choice
Reel in the brain food with this tempting white fish dish
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